3 main mistakes of beginners a health Jogging Bashny.Net

1. Constant procrastination. You just heard the phrase from friends and acquaintances or even themselves to say it – "Everything! Will start next Monday!"
For the most part this "Monday" will never come. Jogging will stop at this stage before it even started.



2. The lack of motivation. This is the second obstacle, which breaks the dream of daily Jogging and healthy habits. Often, starting to run, we do not realize why you need it at all. Need honest answer myself to the questions. Why do you want to run?



3. Jogging alone. Maybe someone likes to run alone, but experience has shown that a team of like-minded people will help, first, starting the run and, secondly, not to throw this case. Find at least one companion, and it raises several times your efficiency.





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