10 rules of healthy eating

"Where to start?" – thinks people who have decided henceforth to abandon bad habits and become in the light path of healthy eating. Danish scientists have formulated the basic rules for beginners. Explore and enjoy!





Studying the list, you'll need 30 seconds. The case for small – to begin to apply the recommendations.

1. Eat wholemeal bread every day.

2. Your daily menu should be fruits and vegetables.

3. Every day eat two handfuls of berries, can be frozen.

4. Daily eat pasta from durum wheat, brown rice or potatoes , preferably baked.

5. Juices from packages replacefresh, sparkling water – tea, compote or juice.

6. Twice a week eat fish and seafood.

7. Buy milk and dairy products only one piece. No dairy, vstanovlenih from powdered milk.

8. The sausage possibly replace natural meat. Hot dogs are evil.

9. If you want sweet, choose foods that are low in fat, for example, marmalade or marshmallow.

10. For lunch, divide your plate into 4 virtual part. One part is to take a protein food (meat, fish), second – pasta, rice, cereals or potatoes, two veggies (steamed, fresh salads, etc.).

Remember: movement is life. If we want to be healthy and live a full, vibrant, rich life, we need to move. And isn't it better to do it at the fitness club where we give the body all his attention and strength, where we help ourselves to become not only healthy, but beautiful!





Source: www.gastronom.ru