6 healing sounds of the Chinese treatise of the V century BC

In the V century BC the famous Chinese healer sun si Miao have listed the sounds in his treatise, which is called the "Six healing sounds".

The basis of treatment of the sounds is the claim that all the internal organs have a certain frequency. With some weakening of their activities, especially when the disease frequency is different, and there is discord in the whole organism. Healthy, given the nature of rhythm can be restored by using certain sounds and movements.

All exercises are performed in the same reference position (Il): sitting on the edge of a chair, back straight, palms the back lie on the thighs, eyes closed.

Before you begin to implement them, begin to focus on a particular organ, to imagine, to feel it.

Movements are made with eyes open at a slow pace. Each exercise is repeated on average 3 times with small pauses to rest between them. In some cases, you can do the exercises of the bowl, depending on the health.

"SSHHHHHH" SOUND OF LIGHT

It is used for colds, the feeling of sadness and sorrow

Deep breath. Raise your hands in front of him, turning the palms toward you. At eye level, expand your palms out, continuing to raise his hands. At the end of the movement your palms as if to do a push up, elbows rounded, fingers facing each other, teeth closed, but loosely, and her lips were slightly parted. Slowly exhale the air through his teeth with a long sound "sshhhhhh". Feel how the sound fills your lungs with energy and freed from all evil. A full exhalation. Lowering his hands, hold them at the level of light and imagine that they are filled with bright white light. Take I. p.

"UUUUUUUUUU" — SOUND OF THE KIDNEYS

Used in the fear, fatigue, dizziness, tinnitus, back pain

Deep breath. Keep your feet together. Bend over and put your arms around your knees, connecting the fingers to the castle, and back vignette. At the same time lift the head so that the gaze was directed forward, and tighten your arm muscles. Feel the tension in his back. Round the lips as if blowing out a candle, and make a slow exhalation with the sound "uuuuuuuu". At the same time pull your stomach.

Fully finished exhale, spread your legs apart and place your hands on your lower back. Imagine that the buds are saturated by the blue light, leaving all the unpleasant feelings, if they were. Return in and.

"SSSSSS" — SOUND OF THE LIVER

Is used when feelings of anger and irritation

Deep breath. Arms out to side palms up. Raise your hands slowly to the top, following with the eyes their movement. Now interlace your fingers and turn your palms to the ceiling, as if pushing the air out. Slightly lean to the left. Wider open your eyes, they, according to the ideas of Chinese qigong masters, — hole of the liver. Slowly exhale the sound "sssss". Feel like you have received energy cleanses the liver. After the exhalation, bring the hands to the liver. Imagine that emanates from them a green light. Take I. p.

"HHHAAAAA" — THE SOUND OF THE HEART

Used in diseases of the heart, flu, cold sores, nervousness

Deep breath. Take the same position as in the previous exercise. Only need to slightly lean to the right. Open your mouth like you're about to yawn, speak slowly exhale the sound "hhhaaaaa". When you have finished exhaling, bring both hands to heart, sending him a red light, love and joy. Return in and.

"CHUUUUUU" — SOUND OF THE STOMACH AND SPLEEN

Used for digestive disorders, nausea

Deep breath. Place middle fingers on the left under the sternum. Look up and gently press with your fingers while taking a breath and uttering the sound "chuuuuuuu", which must come from within. Feel the vibrating vocal folds. The stomach and spleen begin to function better. Now bring your hands on these bodies and imagine that they are filled with yellow light. Take I. p.

"HHHHIIIIIII"- THE SOUND OF THE TRIPLE HEATER

Used for insomnia, inner tension

The triple heater is called a suspended body consisting of hot parts (brain, heart, lungs), warm parts (liver, kidney, stomach, pancreas, spleen) and cold side (thick and thin intestines, bladder, genitals).

Deep breath. Sit back on the chair, hold hands to face. Taking a breath, barely audible make the sound "hhhhiiii" until slightly retracted thorax, then the solar plexus and finally the lower abdomen. Hands at this time slowly moving along the body downwards, as if directing the energy from crown to feet. After the exhalation, focus on the digestive tract.

Source: medic.ymka.ru/shest_celitelnih_zvukov.php