6 healthy habits collected from all over the world Bashny.Net

How people care about their health is a big part of their culture. People from different countries can learn from each other healthy habits to lead a more balanced life. Here are 6 habits that are collected from all over the world that help to lead a healthy lifestyle.





1. Severeeconomic sauna

Sauna is an important part of the culture in the countries of Northern Europe where the weather is usually colder. In Finland, for example, almost every respectable house has its own sauna. It is a place where people relieve stress, relax and even chat with friends or family members.

2. The Dutch: Bicycle

In the Netherlands, the most Bicycle owners and cyclists: every fourth inhabitant of the country commutes to work by bike. In large cities, such as Amsterdam and the Hague, about 70% of residents commute by Bicycle. Cycling is great for health and eliminates excess weight. Studies have shown that cyclists have lower heart attack risk, they have lower cholesterol and overall they have an excellent physical condition.

3. Argentina drink mate

In Argentina, drinking mate is a way of life. This tonic with a high content of caffeine has more beneficial nutrients than green tea. But Mata has also social significance, becoming a good habit: it is a drink that unites the nation of Argentina into a single unit, it drink with friends, life partner and friends.

4. Spain and Latin America: day dream

North American adults are not accustomed to sleep after dinner, but this habit is common in Spain and other Spanish speaking countries. Afternoon sleep helps people to be more energetic and work better. In addition, it is a great habit to enhance mood, supports heart health, helps not to gain weight and at the same time protects from diabetes and depression.

5. Thailand: a daily massage

Massage in Thailand is not a luxury but a way of life. Massage therapists believe that massage is wonderful in all scenarios-from physical pain to anxiety. And Yes, relieves stress.

6. India: spices

Of the Indians know what they eat spicy and variety of food. Spicy foods prevents cancer, improves blood pressure and besides helps to get rid of extra pounds.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.ecology.md