37
5 Ways to Easily Survive Air Travel
Air travel should not be associated with numbness of the neck and stuffy ears. There are several ways to make any airplane flight a pleasant and easy event in your life.
1. Make yourself comfortable.
Dress comfortably, choose soft, natural fabrics and shoes on a flat sole. When you are in a chair, even with a seat belt fastened, move: strain your muscles and knead your feet. If your legs swell before and after the flight, use special creams or gels for tired and swollen legs (preferably with horse chestnut extracts).
2. Drink and eat a lot
Drink plenty of non-carbonated water. Avoid water with gases, coffee and alcohol – they dry the body and can cause digestive problems. During the day and on the day of the flight, eat only easily digestible dishes. Try not to eat fried foods and fatty foods at all. Avoid cabbage and beans, which can cause bloating, salty and too spicy dishes.
3. Bring a face spray with you.
During the flight, use thermal water for the face in the form of a spray: it will refresh and moisturize the tired skin of the face. And to get rid of headache and nausea, essential oils with the smell of soothing lavender and mint will be useful. When you are on the road, aromatherapy can make your life easier.
4. Don't forget the pillow.
If you do not want to fall asleep with your head down and get neck pain after that, be sure to bring an inflatable pillow with you. And to reduce the noise of the aircraft and the conversations of passengers around, be sure to bring earplugs or headphones into the bag.
5. Choose the best place.
Which is the best? There is no clear answer to this question. Usually the most space is in the front rows and near emergency exits. Also, it will always be easier to stretch your legs on the seat at the aisle than at the window. Pay attention to the fact that the plane is divided, so use the seatguru.com service in advance, which after entering the name of the airlines and the flight number will tell you which places are most convenient. published
P.S. And remember, just changing our consumption – together we change the world!
Source: dom.goodhouse.com.ua/5-sposobov-legko-perezhit-aviaperelet/
1. Make yourself comfortable.
Dress comfortably, choose soft, natural fabrics and shoes on a flat sole. When you are in a chair, even with a seat belt fastened, move: strain your muscles and knead your feet. If your legs swell before and after the flight, use special creams or gels for tired and swollen legs (preferably with horse chestnut extracts).
2. Drink and eat a lot
Drink plenty of non-carbonated water. Avoid water with gases, coffee and alcohol – they dry the body and can cause digestive problems. During the day and on the day of the flight, eat only easily digestible dishes. Try not to eat fried foods and fatty foods at all. Avoid cabbage and beans, which can cause bloating, salty and too spicy dishes.
3. Bring a face spray with you.
During the flight, use thermal water for the face in the form of a spray: it will refresh and moisturize the tired skin of the face. And to get rid of headache and nausea, essential oils with the smell of soothing lavender and mint will be useful. When you are on the road, aromatherapy can make your life easier.
4. Don't forget the pillow.
If you do not want to fall asleep with your head down and get neck pain after that, be sure to bring an inflatable pillow with you. And to reduce the noise of the aircraft and the conversations of passengers around, be sure to bring earplugs or headphones into the bag.
5. Choose the best place.
Which is the best? There is no clear answer to this question. Usually the most space is in the front rows and near emergency exits. Also, it will always be easier to stretch your legs on the seat at the aisle than at the window. Pay attention to the fact that the plane is divided, so use the seatguru.com service in advance, which after entering the name of the airlines and the flight number will tell you which places are most convenient. published
P.S. And remember, just changing our consumption – together we change the world!
Source: dom.goodhouse.com.ua/5-sposobov-legko-perezhit-aviaperelet/
