Formula perfect sleep and wake up cheerful

Every man morning awakening - a daily ritual. Some people wake up and lead a dialogue with other traditionally rearrange the alarm for 10 minutes, and still others stand up quickly and immediately. Fitness trainer Craig Ballantyne is a blog about healthy nutrition and an early rise. He devised the formula "10-3-2-1-0", through which you can have a rest for the night and wake up refreshed and full of energy.

< Website enjoys sharing formula and sound sleep He hopes to help her sleep tomorrow.

Craig Ballantyne believes that perfect dream begins in the afternoon and prepare for it in advance costs. For this, he drew attention to five time points:

10 hours before going to sleep 3 hours before bedtime: Do not eat or drink 2 hours before bedtime: does not work 1:00 before going to sleep: no screens 0: as many times in the morning you hit the snooze button on the alarm clock

Ten hours: is the amount of time during which the blood is cleansed of the stimulating effect of caffeinated beverages (coffee, green and black tea, cola, energy, chocolate, etc...)
Three. hours: the body to fully rest, and does not waste energy on digestion dinner and elimination of consequences of alcohol consumption
Two-hour:. nothing to do at work, do not even think about it. To work, prepare tomorrow
1:00:. to exclude the use of all display devices: phone calls, check e-mail, communication in social networks and the like. Give your eyes a rest and head
0 times:. rise after the bell alarm generates a habit to get up, and do not fall for a short sleep, after which again feel sluggish

. Thanks to this formula, the dream becomes a deep, restorative, and the body stores energy for professional and personal exploits in a new day.



We wish you a pleasant awakening!









via www.earlytorise.com/10-3-2-1-0-formula-to-get-more-done/