You know the feeling debilitating fatigue like some vampire quietly came and drank out of you all the vital forces? You wake up tired already? Even on weekends feeling of never leaves you frazzled? Alas, chronic fatigue syndrome is familiar to many people. But you can not live!
.cc gathered for you all the most bad habits that make you feel tired. Read it carefully and find out what takes you energy. Make your life better!
1. Do you drink enough water.
When your body gets less water than it needs for normal operation, the blood becomes thicker. Because of this, the heart is forced to spend more effort to pump blood and works less intensively. As a result of the circulation of oxygen in the body slows down, and fatigue turns into your eternal companion. Drink water!
2. Are you eating enough iron-containing foods.
Iron deficiency makes the person weak and unable to concentrate, painful. In order to improve the fit and prevent anemia, include in your diet tofu, beans, green leafy vegetables, nuts and peanut butter, beets, pomegranates, liver.
3. Are you an avid perfectionist.
Resign yourself to the fact that we are all imperfect. Above the head can not jump, and if you spend more time at work than is required, this does not affect its quality. If you tend to process and strain for the slightest little things at work - set for themselves a tough schedule, where work and leisure are perfectly connected. The result will please you nice.
4. You're exaggerating the importance of certain events.
Cease to dwell on their negative feelings! If you always expect the worst, your body is experiencing a terrible stress. Relaxing, distracting, relaxing in every way. On your nervous habit takes a lot of strength that you could send a good direction.
5. You do not eat breakfast.
Breakfast - the most important meal, it charges you for the day. If you skip breakfast, your metabolism slows down, and this is a significant impact on your health. Eat complex carbs for breakfast - for example, a variety of cereals, and health will be, and more fun!
6. You're not used to refuse.
Get used to saying "no". People often and so sit down, and here you are with your desire to please. Firstly, it will not please everyone, whatever you did not do. Second - Think about yourself. Put your affairs, concerns and interests always come first. Refuse can be polite. So you will not change his style, but sberezhesh power for personal affairs.
7. Do you work in a mess.
Scattered around things distract and do not give focus. Make it a rule to clean the workplace at the end of the day - in the morning you will have to wait a full order, begin the day in a good mood, nothing will distract you from work.
8. You're all in the work even on vacation.
Weekends and holidays are carried out without a hint of things working. If you rest fully, then you'll work better. Do not read the working posts, do not think they are all out there without you ... just relax. Otherwise, power is not restored, and the sense of relaxation when you're in my thoughts all the work will not be.
9. Are you a fan skip glass of wine before going to bed.
Drink alcohol 3-4 hours before bedtime. After all, a little dose of it really relaxing, but the second glass of wine will lead to an inevitable surge of adrenaline. This violates a peaceful sleep. To relax properly, get enough sleep.
10. You drink too much coffee.
As you know, everything is good in moderation. Therefore, drink no more than three cups of coffee a day. This drink is dehydration and disrupts sleep. Toning effects of caffeine passes and you remain one-on-one with your body, which is shocked by the attack and caffeine thirsty, perhaps - to sleep. Take care of yourself and not zealous with coffee.
Let these valuable tips will help you to always keep fit! Do not forget that those who are well rested and eats - and he works well.
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via takprosto cc