10 reasons you're always tired. Change your habits for cheerfulness!

Do you know the feeling of exhausting fatigue, as if some vampire had come quietly and drunk all your vitality? Are you waking up tired? Even on weekends, does the feeling of complete exhaustion not leave you? Unfortunately, chronic fatigue syndrome is familiar to many people. But you can't live like this!

I have collected for you all the bad habits that make you feel tired. Read carefully and find out what is taking your energy away. Make your life better!

1. You don't drink enough water.

When your body receives less fluid than it needs to function normally, your blood becomes thicker. Because of this, the heart is forced to spend more effort pumping blood and works less intensively. As a result, the circulation of oxygen in the body slows down, and fatigue turns into your eternal companion. Drink the water!

2. You don't eat enough iron.


Iron deficiency makes a person weak, unable to concentrate, painful. In order to increase alertness and avoid anemia, include in your diet tofu, beans, green leafy vegetables, nuts and peanut butter, beets, pomegranates, liver.



3. You're an avid perfectionist.

Accept that we are all imperfect. You can’t jump above your head, and if you spend more time than you need, it doesn’t affect your quality. If you are inclined to process and strain on the slightest trifles at work - set a hard schedule for yourself, where rest and work will be harmoniously combined. The result will please you.

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4. You exaggerate the importance of certain events.

Stop dwelling on your negative experiences! If you expect the worst all the time, your body is under terrible stress. Relax, distract, relax. Your habit of nervousness takes a lot of energy that you could direct in a good direction.



5. You don't eat breakfast.

Breakfast is the most important meal, it energizes you all day long. If you skip breakfast, your metabolism will slow down, which will significantly affect your health. Eat complex carbohydrates for breakfast - for example, a variety of cereals, and you will be healthier and more fun!



6. You're not used to saying no.

Get used to saying no. People often sit on their heads, and here you are with your desire to please everyone. First of all, you can't please everyone, no matter what you do. Second, think about yourself. Put your business, concerns and interests first. You can refuse politely. That way you won't change your style, but you'll save your energy for your own business.



7. You're working in a mess.

Things scattered everywhere are distracting and do not allow you to concentrate. Make it a rule to clean the workplace at the end of the day - in the morning you will be in order, the day will start in a good mood, nothing will distract you from work.



8. You're all about work, even on vacation.

Weekends and vacations are spent without a hint of work. If you rest fully, then you will work better. Don’t read work reports, don’t think they’re all there without you. Just rest. Otherwise, the strength will not recover, and there will be no sense in resting when you are all thinking about work.



9. You like to skip a glass of wine before bed.

Drink alcohol 3-4 hours before bedtime. After all, a small dose of it really relaxes, but a second glass of wine will lead to an inevitable jump in adrenaline. And that disrupts sleep. To rest properly, get enough sleep.



10. You drink too much coffee.

As you know, everything is fine in moderation. Therefore, drink no more than three cups of coffee a day. This drink causes dehydration and disrupts sleep. The tonic effect of caffeine passes, and you are left alone with your body, which is shocked by the caffeine attack and wants to drink, maybe sleep. Take care of yourself and don't overdo it with coffee.



Let these valuable tips help you always stay cheerful! Remember that he who eats and rests well works well.

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