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How to get rid of sugar for 5 days. Levies a sweet relationship less than a week!
Bashny.Net
Today, from all sides, we assert that the sugar - it's bad and it is necessary to remove it from your diet. And so it is. Sugar creates a feeling of hunger makes us tired and because of it we lose the mood. Sugar is also one of the causes of obesity and could be one of the causes of diabetes.
But there is good news - you can eliminate sugar from your diet in just 5 days. But you have to be strong and resist the desire to eat something sweet.
Here are 5 things you need to do in order to stop using sugar:
1. Foods high in protein, fat and fiber.
These products help you stay satiated for much longer. You can include in your diet eggs, nuts, avocados and olive oil.
2. Green leafy vegetables instead of bread and pasta.
Why do I need to do? Bread in your body quickly turns to sugar. And green leafy vegetables are digested much longer. Included in the diet of cabbage and arugula.
3. Acidic foods.
They reduce the craving for sugar. Sauerkraut is great for this approach.
4. Pure dark chocolate.
It produces endorphins without the use of sugar.
5. Drink plenty of water.
It will reduce your appetite and clean your body from sugar. Plus you'll be able to throw a few extra kilos.
I hope these tips help you and you can get rid of the use of harmful food products. After a while you will feel all the advantages of life without sugar.
Tell it to your friends so that they could get rid of this dependence.
via takprosto cc
But there is good news - you can eliminate sugar from your diet in just 5 days. But you have to be strong and resist the desire to eat something sweet.
Here are 5 things you need to do in order to stop using sugar:
1. Foods high in protein, fat and fiber.
These products help you stay satiated for much longer. You can include in your diet eggs, nuts, avocados and olive oil.
2. Green leafy vegetables instead of bread and pasta.
Why do I need to do? Bread in your body quickly turns to sugar. And green leafy vegetables are digested much longer. Included in the diet of cabbage and arugula.
3. Acidic foods.
They reduce the craving for sugar. Sauerkraut is great for this approach.
4. Pure dark chocolate.
It produces endorphins without the use of sugar.
5. Drink plenty of water.
It will reduce your appetite and clean your body from sugar. Plus you'll be able to throw a few extra kilos.
I hope these tips help you and you can get rid of the use of harmful food products. After a while you will feel all the advantages of life without sugar.
Tell it to your friends so that they could get rid of this dependence.
via takprosto cc
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