Just 20 minutes a day for an ideal press. Your efforts will be rewarded!
Nice, tight stomach with slightly rounded abdominal muscles - the dream of any girl. To achieve its goal requires a lot of effort, time and money, even if, of course, going to the gym. But according to most. And they are badly mistaken. To achieve the desired result, you will be enough only 20 minutes a day and thus it is not necessary to leave the house. However, you will need patience, because of the regularity of your training will depend on the result. If you dream of a perfect press, try to imagine this technique!
Use the exercises shown in this video, and all your efforts will be rewarded. You will become a happy owner of a perfect press and you will be catching men's eyes on him.