Pilates, stretching, yoga ... Now you do not have to choose! A set of exercises for a healthy body.
Pilates, yoga and stretching - these types of exercises that help improve the body and strengthen it. They are not very effective for weight loss, such as cardio. The effect of them coming a little slower, but it will remain for a long time.
These classes will help you to throw weight (albeit slowly), create good posture, develop the flexibility of muscles and joints, will give your body the right balance and improve your coordination.
In this video tutorial we combine all of these types of workouts. Tend to health!
Begin to engage now, because this training will help you to adjust its appearance and balance your inner state. Mark half an hour a day at a favorite!