10 exercises that will show which of your muscles need additional training.

If your body is well trained, all the muscles are working well and smoothly, like a Swiss watch. But otherwise everything does not. Some muscle can be permanently relaxed, while others are overstrained. Naturally, such a discord can not have a positive effect on the body as a whole. Therefore, friendly staff site .cc has prepared for you a selection of exercises that will help you find out which groups of muscles you have everything in order, and on what should work.

Well, now you are fully armed to fight for their strong and healthy body. But you can make the world more beautiful. Share this article with your friends, even if they, too, will work on their weaknesses.

via takprosto cc


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