The right size portions of food Bashny.Net

There is an opinion ... We overeat. Always.

Ask yourself a simple question: "When I was really hungry for the last time?" When I asked this question earlier, then caught himself that fed on schedule, even when this is not quite like. The most common way is obtained when working in the office - you are not really in control of eating. But you can control the portion that you consume. You can count calories, but it's terribly annoying. Is it possible to know the simple "right hands", which helps you quickly determine the size of the portions required.
2 pictures via ibigdan

The rule is very simple:

The size of the palm portion defines protein foods.
Fist determines the size of vegetarian servings.
Folded arms define carbohydrate moiety.
Thumb determines the size of the fat.

Here's how it looks in practice use for men





And for women:



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