10 simple and effective ways to improve memory

The average person forgets 30% of what he had heard - after 20 minutes, and 50% of what he heard - for half an hour!

How to improve memory - the question that arises even in the younger generation. Here is a selection of 10 simple and accessible rules to improve memory.

1.Trenirovka
Crosswords, mental arithmetic, logical decision tasks, learning poems by heart, learning foreign languages ​​- that's something that is a great way to set the brain work. This is the most simple and effective techniques to improve memory!

2. Grape juice
I want to share with you this discovery by American scientists. They proved that if we include in our diet, the juice, the memory will improve by 20%. Wow!
Grape juice should be purple. It contains a lot of antioxidants, which rejuvenate the brain.

3. Physical activity
Walking, jogging, dancing - all that trains the body, improves memory. This activity contributes to the flow of oxygen to the brain, promotes memorization (the formation of new cells).
By the way, Franklin Roosevelt had a good ability to remember names. You know how he did it? He mentally wrote the person's name on his forehead. This technique, his "know - how" more than once he had to help.

4. pronunciation of
When we aloud blurts such as phone number, address or hostname, our brain registers this information faster than we just write down.

5. Sleep
Good sleep - the key to health. People who get enough sleep and live longer. In the dream, our body is relaxed. In the dream, sharply increased production of anti-aging hormones. Slept body stores information in two times greater than the one who is suffering from insomnia.

6. Relaxation
Meditation, yoga, massage, and so on. N. Help in concentration.

7. Exercises for the eyes
If every morning eyes move from side to side for 30 seconds, then the memory will improve by 10%. It is a recognized fact. This is achieved by the fact that the two hemispheres of the brain to work in harmony with each other.
It is best to memorize important information from 7 - 10 am and from 17 -20 pm. Ability to work in the brain, these time intervals is most active (30%).

8. Association
Most fruitful remembering is the associative array. It should be bright, memorable images. It works! Here come to the aid and smells.

9. Power
Health and proper nutrition promotes excellent memorization. Of course, this product - antioxidants. Blueberries, broccoli, spinach, nuts, citrus fruits, beets, prunes, raisins.
Do not forget about the omega - 3 fatty acids!

10. Vitamins
Of course, the leader here - vitamin B. Lack of vitamin B12 may result in memory loss (meat, fish, eggs, poultry and others.). This faithful assistant in our brain. As well as vitamins C and E.
That there was no atherosclerosis, should reduce the consumption of fats, margarine, butter. Daily rate of fat should not exceed 90 g. per day.

Friends, as you can see, nothing complicated! You just have to give the brain a constant load.