How to call a lucid dream

1. So, prepare the room to light and noise you are not distracted.
2. Lie on your back, hands should be at the seams, and his eyes are closed.
This is best done when you are tired, then the effect will be better.
3. Lay still, but try not to fall asleep. If you have a desire to scratch, blink or something else - ignore all this will pass.
4. After about half an hour you feel heaviness in the chest, or even weird sounds, do not worry, this phenomenon is called - sleep paralysis. If at this time to open your eyes, you can see hallucinations, but you can not move - your body is already asleep.
5. If you want to sleep in earnest, it is enough to close your eyes - in this case you can control your vision.
6. If you want to wake up, then there will be useful human observer, who will wake you up in due time.
7. In both forms of sleep have something in common - it's not a fictional thing "outside", travel with your own consciousness, which can carry some meaning. But, remember to explain all the things that you have seen, you need to correctly interpret a dream - and here it is necessary to rely on their knowledge, feelings and sensations, because all the characters are unique. Now you know how to begin to see the lucid dreaming. Have a nice trip!