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Why is it so hard for smart people to be happy?
“Knowledge increases sorrow” is a biblical maxim that finds unexpected confirmation in neuropsychology today. The higher the intelligence, the harder it is to achieve a state of serene happiness. Why?
The paradox of cognitive load
Research from the University of Cambridge (2021) showed that people with an IQ above 130 are 24% more likely to experience chronic dissatisfaction. The reason is in the features of information processing:
- Hyperanalysis of situations (“solution paralysis”)
- Constant comparison of reality with abstract ideals
- Awareness of the multiplicity of possible scenarios
The Curse of Knowledge Effect
Psychologist Barry Schwartz in The Paradox of Choice (2004) proved that expanding cognitive horizons creates a “mindfulness trap.” Smart people:
- See hidden risks behind positive events
- Predict long-term consequences of actions
- Have difficulty with “emotional simplification”
Neurophysiology of Dissatisfaction
FMRI studies have revealed a feature of the dorsolateral prefrontal cortex in people with high IQ. This zone:
- Activated by critical thinking
- Suppresses the production of dopamine in the process of achieving goals
- Creates the effect of the “perpetual engine” of thinking
Balance strategies
Professor Jordan Peterson proposes a system of “conscious simplification”:
- Cognitive Trap Technique – Recognition of Useless Thinking
- Practice Emotional Data Analysis – Keeping a Feeling Diary
- Creating “mental air pockets” is purposeful stupidity
Glossary
Dorsolateral prefrontal cortex The brain area responsible for complex cognitive functions and self-control.
The paradox of choice A psychological phenomenon in which the abundance of options reduces satisfaction.
Emotional intelligence The ability to recognize and manage your own and others’ emotions.
Happiness is not the absence of problems, but the ability to cope with them. Jean-Paul Sartre. Intellect is not the enemy of joy, but it must be directed in a constructive way.
