What thoughts keep you young and what to do to not get old Bashny.Net

Old age is not only age and concomitant changes in the body. Psychology also plays an important role. And psychologically. senility They are often very heavy. And with the right approach, a person even in solid years can feel much better than peers.

Today's edition. "Site" He suggests talking about what actions will help you stay young longer and push old age away. And what to do in any case is not worth it, so as not to grow old ahead of time. It is amazing how important thoughts and mental attitudes play here.



Why is it that one person at the age of 40 seems to be a decrepit and uninitiative old man who has lost interest in life, and another at the age of 60-70 is cheerful, energetic and cheerful? And at his respectable age, the latter looks surprisingly young. And he's acting young.



Someone sees here the main factor of health. Some people think the main thing is the availability of money. Psychologists assign a key role to the psychological state of a person. And with the last argument we can quite agree. The right attitude towards oneself and the world helps to preserve health and to succeed in business.

Experts have found an interesting pattern. People who feel younger than their years actually live relatively long. Those who are older (or older) live less.

A sense of inner youth It helps people live longer. And his life is more healthy, rich, interesting. It brings a person more pleasure, and his surroundings receive a part of his positive energy.



So how do you do that? It is important for a person to enjoy life. If he begins to save on himself, if he buys something convenient, cheap and inconspicuous instead of beautiful and high-quality things, if he refuses everything, then this is a lost path.



New projects, new acquaintances, new emotions, new knowledge - all this allows you to stay in good shape, allows you to feel younger. And when a person is so open to everything new, this new penetrates into all corners of his life, does not allow him to get stuck in the past, but moves forward.

What matters is how you feel about yourself, not how young you look. Trying to look younger usually doesn’t work. From the outside, these efforts to youth are clearly visible, and they only create an unprofitable contrast.



What’s really important is to have your own. eye-catching. There should be dreams and plans that you really want to implement. If a person plans, say, to retire in order to rest and lie on the couch, this is a path to nowhere, this is a step towards the end of earthly existence.

And if a person knows where he will go in the next 10 or even 20 years, if he clearly knows what results he will achieve, then this will increase his strength and help him stay afloat. When all the earthly programs of a person are completed, and he sincerely does not understand what to live for, then this is not a good signal.

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We urgently need new programs that are as specific and attractive as possible for this person. Five-year plan, ten-year, fifteen-year plan. Write and write without haste, after careful thought. And perform.

Of course, the age from this will not go in the opposite direction. However, the vitality will definitely increase.