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91-year-old mother of the famous doctor Myasnikov: “My floors with my hands and I rejoice every day!” The best tips for healthy longevity.
Old age frightens many people: health problems, dementia, fatigue, loneliness, and the body is not the same. But the mother of the beloved and respected Dr. Myasnikov by his own example proves that you can live happily and feel great at any age. Olga Myasnikova She's already 91, and she's cheerful, healthy and smiling!
She's still seeing patients. And we are sure that many girls would not refuse to look so good and radiant at such an honorable age.
“Such an enthusiastic attitude to life, such a breadth of soul and kindness of heart, nature bestows on man, probably, only once in a century! And this is not only my opinion - so say everyone who communicates with her, and on her life path met quite extraordinary people, says Alexander Myasnikov about his mother. On how to accept old age with a proudly raised head, stay in a clear mind and follow the times will tell the editorial staff. "Site".
The main life principle of Olga Myasnikova is always to be busy. She believes that the more time a person has for doing nothing, the sooner he dies out. Even reading is an activity that does not allow the brain to relax. After all, old age is not only wrinkles and pressure jumps, but the death of brain cells. Olga Khalilovna told about all her secrets in the book “How to remain a woman up to 100 years old”.
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“You know, in order to stay young longer, you need to have... not enough time! Yeah, that's how I've lived my whole life. She worked three jobs, tired so that when she came home, she fell on the bed in clothes and immediately fell asleep. Always sewing and knitting. I felt I was always needed and had to, so there was no time to whine and miss.”
Sensory functions are the first to deteriorate. Hearing begins to decline from around age 65. Vision also falls after about 50 years. The functions of smell and taste perception are reduced. Very often you can hear from older people that the food is not the same, before it was better. This is because the number of mouth taste buds decreases by 36%.
“Why is it so important to have a keen interest in life? Because the aging process begins when the growth and development of the body ends. Thus, already in 30-35 years, the intensity of biological processes decreases.” Therefore, you need to perceive age-related changes and do yourself not after 60 years, but from youth. Communicate more with people, analyze information, and solve crossword puzzles or logical problems. After all, you need to pump not only muscles, but also the brain.
Yes, you get tired, wounds heal longer, and you don’t adapt so easily to change. But according to the World Health Organization, there is a process around the world called “population ageing”, that is, an increase in the number of elderly and senile people. There is a high mortality rate among young people. This is because people used to be active, so they live longer.
Various circles, walks, live communication - this is the key to longevity. Now young people spend a lot of time sitting in smartphones. From this, depression and senile diseases are already in 30. Handicraft is very important for a person. After all, this is fine motor skills of the hands, which well supports speech, thought processes, imagination, memory, creativity. Earlier, when there was not so much equipment, the elderly knitted a lot, embroidered, sewed ... And few of them suffered from senile dementia, sclerosis and other disorders.
“That is why I advise you that whatever you can do for yourself, do it, do not resort to the help of loved ones!” An elderly person, a woman, should have a hobby, a passion, a constant occupation that takes her full attention. Reading, drawing, sewing, knitting. I've been knitting my whole life. Napkins, shawls, sweatshirts, tablecloths. And hook, and spokes, — writes in his book Olga Myasnikova.
Learn new words, learn languages, or memorize poems or prayers. Age is only a number, not a punishment. By the way, scientists have noticed an interesting fact: among people who listen to the singing of birds a lot of centenarians. Don’t take a walk in the morning park. A good mood for the whole day is guaranteed.
Tell us in the comments if you agree with longevity Olga Myasnikova. Share a useful article with your friends on social networks!
She's still seeing patients. And we are sure that many girls would not refuse to look so good and radiant at such an honorable age.
“Such an enthusiastic attitude to life, such a breadth of soul and kindness of heart, nature bestows on man, probably, only once in a century! And this is not only my opinion - so say everyone who communicates with her, and on her life path met quite extraordinary people, says Alexander Myasnikov about his mother. On how to accept old age with a proudly raised head, stay in a clear mind and follow the times will tell the editorial staff. "Site".
The main life principle of Olga Myasnikova is always to be busy. She believes that the more time a person has for doing nothing, the sooner he dies out. Even reading is an activity that does not allow the brain to relax. After all, old age is not only wrinkles and pressure jumps, but the death of brain cells. Olga Khalilovna told about all her secrets in the book “How to remain a woman up to 100 years old”.
475277
“You know, in order to stay young longer, you need to have... not enough time! Yeah, that's how I've lived my whole life. She worked three jobs, tired so that when she came home, she fell on the bed in clothes and immediately fell asleep. Always sewing and knitting. I felt I was always needed and had to, so there was no time to whine and miss.”
Sensory functions are the first to deteriorate. Hearing begins to decline from around age 65. Vision also falls after about 50 years. The functions of smell and taste perception are reduced. Very often you can hear from older people that the food is not the same, before it was better. This is because the number of mouth taste buds decreases by 36%.
“Why is it so important to have a keen interest in life? Because the aging process begins when the growth and development of the body ends. Thus, already in 30-35 years, the intensity of biological processes decreases.” Therefore, you need to perceive age-related changes and do yourself not after 60 years, but from youth. Communicate more with people, analyze information, and solve crossword puzzles or logical problems. After all, you need to pump not only muscles, but also the brain.
Yes, you get tired, wounds heal longer, and you don’t adapt so easily to change. But according to the World Health Organization, there is a process around the world called “population ageing”, that is, an increase in the number of elderly and senile people. There is a high mortality rate among young people. This is because people used to be active, so they live longer.
Various circles, walks, live communication - this is the key to longevity. Now young people spend a lot of time sitting in smartphones. From this, depression and senile diseases are already in 30. Handicraft is very important for a person. After all, this is fine motor skills of the hands, which well supports speech, thought processes, imagination, memory, creativity. Earlier, when there was not so much equipment, the elderly knitted a lot, embroidered, sewed ... And few of them suffered from senile dementia, sclerosis and other disorders.
“That is why I advise you that whatever you can do for yourself, do it, do not resort to the help of loved ones!” An elderly person, a woman, should have a hobby, a passion, a constant occupation that takes her full attention. Reading, drawing, sewing, knitting. I've been knitting my whole life. Napkins, shawls, sweatshirts, tablecloths. And hook, and spokes, — writes in his book Olga Myasnikova.
Learn new words, learn languages, or memorize poems or prayers. Age is only a number, not a punishment. By the way, scientists have noticed an interesting fact: among people who listen to the singing of birds a lot of centenarians. Don’t take a walk in the morning park. A good mood for the whole day is guaranteed.
Tell us in the comments if you agree with longevity Olga Myasnikova. Share a useful article with your friends on social networks!
