Who are empaths? Bashny.Net

A sense of empathy A real gift if you can use it properly. The problem with most empaths is that they use their abilities intuitively, without thinking about the reasons for the sensations. And it is in mindfulness that the key to successful management of heightened feelings is found.

However, most hypersensitive people do not even know that they are empaths. And today's edition. "Site" It will tell you how to see the owners of superpowers, as well as analyze the problems that often haunt them.



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Empathy is an innate ability to empathize with others. In some, it wakes up in childhood and grows stronger as they grow up, in others it begins to appear already in adulthood. But it's not just about empathy.

Empaths are natural psychologists. They will easily understand the man who thought of fooling them. And no matter what noble motives the deceiver may hide behind, he cannot fool the empath around his finger.





This is because empaths are real lie detectors. They notice the movement of the interlocutor’s eyes, gestures, facial expressions, and even the pace of speech. They feel other people’s emotions better than they would like. Therefore, envious and haters in their environment do not linger.

Supersensitive people Often they see the root of the problem, so empty chatter annoys them. They notice the difference if the person says nice words, and the appearance radiates hostility. Therefore, flattery against them is a useless weapon.



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Empaths can sense when something is disturbing. They are always open to listening and telling. Having empaths among friends is a great luck, because they will not make friends with anyone.

However, excessive sensitivity to the emotions and moods of others prevents empaths from living normally: they become stressed because of things that do not bother everyone else.



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Signs of empathy:

1. After watching the disturbing news, he feels hopelessness and loss of strength, he can not recover for a long time.
2. Feels bad in crowded places.
3. He perceives other people’s pain as his own, can not get problems out of his head.
   
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4. The answers to other people’s questions are faster than their own.
5. Helping others at his own expense.
6. He is fond of nature, plants and animals.
7. Feeling responsible for the state of mind of others.
8. Due to constant emotional stress, they cease to enjoy life.
   
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9. While watching the film is fully involved in what is happening on the screen, identifies with the characters. The same thing happens when reading a book.

As you can see, empathy It can be a gift, it can be a challenge, so you need to learn how to manage it. The problem, however, is that there is no magic switch between seeing through people and worrying about nothing.



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But, being aware of their characteristics, you can eventually learn to control yourself. Someone closes their eyes and presents their emotions in the form of a scale with a regulator, when it is enough to twist the handle in the right direction. Someone is doing yoga while doing physical exercise. balance.

Everyone chooses what helps them best. After all, scientists are only getting acquainted with this innate ability, which, it turns out, is not transmitted genetically. So empaths need to learn to cope with their own capabilities. Understanding the feelings of others should not prevent you from being happy.