How a lack of sleep affects the appearance Bashny.Net

Youth cannot last forever. Sooner or later, even the most beautiful and fresh faces are covered with a net of wrinkles. skin loses its elasticity and elasticity. Why is this happening and what can you do to prevent it?





Aging skin of the face You probably already know that vitamin deficiency A variety of acids can slightly speed up the aging process, but are there other factors involved?





In fact, such factors exist. It's bone change and the changes in our hormonal background. Have you ever thought about the fact that age-related behavior of our skin can be influenced by a variety of subcutaneous processes? And it really is.





With age, different things begin to happen. changes in our skeleton and muscles, on which the skin is stretched. It is because of such transformations that the skin can sag, stretch and become covered with wrinkles.





If you know the nature of such metamorphoses, you will know how to control them, and how to prevent them. slow down. One of the main causes of skin aging is bone resorption. Our bone tissues tend to break down and shrink in volume with age.





There are different skin ageingHowever, they are all associated with age-related bone deformity.

The older you get, the more fragile your skeleton becomes. But the fact that it decreases in volume can greatly affect the degree of tension. Due to the fact that the support for soft tissues gradually disappears, nasolabial folds may increase, the eyebrows begin to hang a little, and the tip of the nose lowers.





What are the main signs of skin aging? With age, the amount of collagen in the skin decreases, which helps keep it in shape. In addition, the volume of subcutaneous fat changes, which can also significantly affect the degree of skin tension.





It is these three factors (bone resorption, the amount of collagen and the amount of subcutaneous fat) that should be paid the most attention in order to successfully combat ageing.

How to Stop Ageing

1. Change your diet. Try your best. reduce fast carbohydrates It is on the menu and replace them with complex ones. It will also be extremely helpful to eat less sugar.
   
   
   
   
2. Do not injure your skin with scrubs and acids. Take care of her and try. normalize humidity With creams and oils. Be sure to protect your skin from frost, wind and sun with special protective equipment.
3. Many experts do not recommend using tonalHowever, they often protect our skin from exhaust fumes and toxic street fumes. Be sure to wash off the tonal cream at home, but it is advisable to go outside, protecting your skin.
4. Resorption of bone tissue is slowed by estrogen, but thyroid It is usually enhanced, as well as vitamin D.
5. Do not forget to take dental examinations on time. The condition of the teeth can greatly affect the skin of the face, especially in the lower part, at the level of the jaw. Exactly. toothlessness It can aggravate nasolabial folds.
   
   
   
   

Modern cosmetology gives a lot of opportunities not to grow old for a long time, but there are two main principles that for centuries have the most impact on youth and health. It is a healthy long sleep and proper nutrition.





This complex approach will not only help you look much younger than your years, but also live much longer.

If you keep track of these indicators, you can keep your face and body fresh and young for a very long time!