6 tricks for perfect sleep, used by world athletes

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World famous athletes largely owe their success to the coaches, and not only sports, but also coaches on the dream. The most famous representative of this profession is the famous Nick Littlehales (Nick Littlehales) who worked with the best clubs of the English football Premier League with NBA basketball players and famous tennis players.

The website shares with you 6 mandatory conditions for a sound sleep from the book of Littlehales "Sleep". Despite the fact that each person has their own biological clock, to listen to the General rules still stands.











And pleasant dreams!



See also
How to solve all your sleep problems with the help of science
5 ways to get up early those who ignore the sleep mode


via www.adme.ru/svoboda-psihologiya/5-sposobov-rano-vstavat-tem-kto-ignoriruet-rezhim-sna-1400615/