How to Maintain Health in a Large City

Residents of such huge megacities as Moscow have very little opportunity to improve or maintain their health. This is due to the constantly experienced shortage of time, and with unfavorable environmental conditions, and with the shortage of medical and recreational institutions located within the city.

At the same time, most residents of the capital of Russia are subject to a variety of diseases and pathologies caused by various reasons:

• stress;
• air pollution;
• The frantic rhythm of life.

If the correction of the figure today is available to almost everyone, thanks to numerous fitness centers, beauty studios and gyms, then more serious health disorders are much more difficult to eliminate. However, there is a way out of this situation. And it is not as complex as it may seem at first glance!



The real “revenue stick” for the residents of the capital are the expanses of the Moscow region. In addition to clean air and a relaxing environment, the Moscow region has a fairly large number of various sanatoriums, boarding houses, recreation centers and other medical and preventive institutions.

Most of them have a fairly wide specialization and allow not only to cure certain diseases, but also to maintain the general tone of the body, normalize the work of internal organs and the activity of the central nervous system. As a rule, such organizations offer a large list of services. They provide treatment of acne, and restoration of the musculoskeletal system, and normalization of the functioning of the cardiovascular system.

One of the remarkable medical and preventive institutions of universal type is the sanatorium "Sunny Beach", located in the town of Kohma, Ivanovo region. This center offers a very decent and diverse list of services, procedures and prevention programs:

• prevention and treatment of abnormalities in the work of the heart, reducing the risk of heart attack or stroke; treatment of iron deficiency anemia, diseases of the stomach or intestines, liver and other internal organs;
• restoration of the motor system;
• getting rid of excess weight, figure correction, cosmetology;
• diagnosis, ultrasound, gynecological studies;
• restorative.

Thus, even residents of such a large “stone bag” as Moscow, taking care of their own health is quite affordable.