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Retarders old age
There is nothing easier determine chronological age: it is necessary to open the passport and check the date of birth. However, the passport and biological age, most people disagree. What can we say about the psychological age – it can not only be different from the first two, but to challenge them.
Psychological age – it is the sense of self and his identity, his behavior and his interior condition. All together it greatly affects the biological age. In other words, how we perceive and feel, largely determines our health, and our activity, and our appearance.
So what allows some women to be 60 years old to stay young, and the other at 23 to become "aunts"?
"Genetics is very important," say researchers of the phenomenon of centenarians. "But a healthy lifestyle is more important" – they say statistics and experience. "Argue as much as necessary, – could say who, but the fact remains that mankind as a whole began to live longer, and that means it's time to recognize the change in the age classification."
According to the latest who data, today the so-called "young age" lasts from 25 to 44 years. So if you are 40 and called you "girl" don't be embarrassed – all in accordance with the classification! Further, from 44 to 60 years, modern man is in middle age, from 60 to 75 years old, and only at the age of 75 — 90 years old age. Those over 90 — who are called centenarians.
These enormous advances in chronological age happened just in the last 100-200 years, because even in the early nineteenth century man or woman of 35-40 years was considered an old man. And, of course, that influenced self-perception and lifestyle, and behaviour.
But does today's lengthening chronological life automatic renewal of psychological and biological youth? Not always. Stay young in soul and body 60 in the first place prevents our psychology, mindsets and attitude to life.
Psychological markers of old age the Main hypothesis, the research of which has spent billions of dollars, reads: causes the speed of our aging is the brain. Nature has disposed so that the form supports the body for which this form is really important.
What does it mean? In early life the brain is very busy: he learns, helps man to know himself, find his place, to understand the laws of life. The whole body is included in these processes and works to the limit.
But as soon as the world becomes uninteresting as soon as you cease to ask questions, to learn, to expand our skills, and to learn as soon as you isolate yourselves from all sorts of activities – and then begins old age.
On ways to counter biological age, the symptoms of which is known, beating the best minds of humanity and not without success. At old age, psychological also has a clear, though not so obvious, markers, and their "moderators".
1. Relationship with timethe First symptom of psychological age – the feeling that the most important, interesting, disturbing events in your life occurred in the past. In the future, nothing important happens and costs nothing to start. Psychologically, the old man lives with memories, the young plans. In the West, taken in the 50 and even 60 years old to go to University, start a new business, learn a dance, plan amazing travel and lead an active sex life. And, of course, for all this you need to be healthy, energetic and attractive, that is, to maintain youthful biological! And if there is such a need, the brain instructs the body to stay in shape!
We have the same I've heard from 30-year-old client that she "will live and so" because she threw the man and another she will not meet. Pessimism, feelings of hopelessness, lack of plans, endless grinding of memories – all the psychological markers of old age and its catalysts.
Accordingly, for the extension of youth psychological first recipe – making plans to live in the future and strive to develop. To be optimistic towards its future, that is, to believe that a lot of good and important in life yet to come – is critical in order to stay young.
2. Attitude to his limits Psychologically young man believes in his strength and capabilities. He realizes that all the wonderful and important things that you can implement in life is their sphere of influence, the degree of which depends on the willingness of the subject and the choice of methods of action. Psychological old age, by contrast, is very connected with the sense of limitation and self-pity: "I will never be able to swim 100 meters or a parachute jump – power are not the same!". However, the fact of the matter is that young does not need to be young! It is not necessary to pretend you're 20, if you are 50, and overtax the body physically. Redundancy is stressful, and stress is a major factor in aging. Yes, we do have more physical limitations, but they are connected only with our biological age.Recognizing that, psychologically, the young man says: "Yeah, I can't was 20. But I now have so many new features, abilities, abilities!".
Open up new possibilities, new joy inherent in this period of life, it is wise to treat the resources of the body, keenly listen to their needs and limitations – that such installations for decades to prolong the psychological youth.
Set a challenging creative tasks, "perestraivaya" your neurons, learn languages, travel, be engaged in all possible sports: it has been proven that with age, creative performance increases and in some areas can easily surpass the 20-year-old!
3. The development of emotional competence Another marker of youth, associated with the developed brain and the ability to adapt quickly in stressful situations – emotional competence.Talking about our development throughout life, the ability to control their emotions, "do not cheat yourself", to create meaningful emotional connections with others, to see the good in the world and not to lose a sense of humor.
In other words, emotional competence is our ability to stand in the place of others, to feel gratitude and easy to carry in different situations. Modern science and thousands of years of wisdom proved that the grateful and happy people live longer and look prettier. This is due to a number of hormonal and neurochemical processes that lead to specific mobility of the facial muscles and skin structure: cheerful and grateful to other facial expressions, they have different formed facial folds, they have fewer wrinkles, which in common parlance is called "senile"!
In short, plan and open new page of your life, believe in yourself and full use of the available resource, learn to manage emotions, give thanks for what we have and enjoy your life. These rules are timeless and are guaranteed to prolong the psychological, and hence biological youth and give the fullness of life. published
Author: Elena Lyubchenko
P. S. And remember, just changing your mind — together we change the world! ©
Source: womo.ua/paradoks-vozrasta-ili-pravda-li-chto-soznanie-opredelyaet-byitie/
Psychological age – it is the sense of self and his identity, his behavior and his interior condition. All together it greatly affects the biological age. In other words, how we perceive and feel, largely determines our health, and our activity, and our appearance.
So what allows some women to be 60 years old to stay young, and the other at 23 to become "aunts"?
"Genetics is very important," say researchers of the phenomenon of centenarians. "But a healthy lifestyle is more important" – they say statistics and experience. "Argue as much as necessary, – could say who, but the fact remains that mankind as a whole began to live longer, and that means it's time to recognize the change in the age classification."
According to the latest who data, today the so-called "young age" lasts from 25 to 44 years. So if you are 40 and called you "girl" don't be embarrassed – all in accordance with the classification! Further, from 44 to 60 years, modern man is in middle age, from 60 to 75 years old, and only at the age of 75 — 90 years old age. Those over 90 — who are called centenarians.
These enormous advances in chronological age happened just in the last 100-200 years, because even in the early nineteenth century man or woman of 35-40 years was considered an old man. And, of course, that influenced self-perception and lifestyle, and behaviour.
But does today's lengthening chronological life automatic renewal of psychological and biological youth? Not always. Stay young in soul and body 60 in the first place prevents our psychology, mindsets and attitude to life.
Psychological markers of old age the Main hypothesis, the research of which has spent billions of dollars, reads: causes the speed of our aging is the brain. Nature has disposed so that the form supports the body for which this form is really important.
What does it mean? In early life the brain is very busy: he learns, helps man to know himself, find his place, to understand the laws of life. The whole body is included in these processes and works to the limit.
But as soon as the world becomes uninteresting as soon as you cease to ask questions, to learn, to expand our skills, and to learn as soon as you isolate yourselves from all sorts of activities – and then begins old age.
On ways to counter biological age, the symptoms of which is known, beating the best minds of humanity and not without success. At old age, psychological also has a clear, though not so obvious, markers, and their "moderators".
1. Relationship with timethe First symptom of psychological age – the feeling that the most important, interesting, disturbing events in your life occurred in the past. In the future, nothing important happens and costs nothing to start. Psychologically, the old man lives with memories, the young plans. In the West, taken in the 50 and even 60 years old to go to University, start a new business, learn a dance, plan amazing travel and lead an active sex life. And, of course, for all this you need to be healthy, energetic and attractive, that is, to maintain youthful biological! And if there is such a need, the brain instructs the body to stay in shape!
We have the same I've heard from 30-year-old client that she "will live and so" because she threw the man and another she will not meet. Pessimism, feelings of hopelessness, lack of plans, endless grinding of memories – all the psychological markers of old age and its catalysts.
Accordingly, for the extension of youth psychological first recipe – making plans to live in the future and strive to develop. To be optimistic towards its future, that is, to believe that a lot of good and important in life yet to come – is critical in order to stay young.
2. Attitude to his limits Psychologically young man believes in his strength and capabilities. He realizes that all the wonderful and important things that you can implement in life is their sphere of influence, the degree of which depends on the willingness of the subject and the choice of methods of action. Psychological old age, by contrast, is very connected with the sense of limitation and self-pity: "I will never be able to swim 100 meters or a parachute jump – power are not the same!". However, the fact of the matter is that young does not need to be young! It is not necessary to pretend you're 20, if you are 50, and overtax the body physically. Redundancy is stressful, and stress is a major factor in aging. Yes, we do have more physical limitations, but they are connected only with our biological age.Recognizing that, psychologically, the young man says: "Yeah, I can't was 20. But I now have so many new features, abilities, abilities!".
Open up new possibilities, new joy inherent in this period of life, it is wise to treat the resources of the body, keenly listen to their needs and limitations – that such installations for decades to prolong the psychological youth.
Set a challenging creative tasks, "perestraivaya" your neurons, learn languages, travel, be engaged in all possible sports: it has been proven that with age, creative performance increases and in some areas can easily surpass the 20-year-old!
3. The development of emotional competence Another marker of youth, associated with the developed brain and the ability to adapt quickly in stressful situations – emotional competence.Talking about our development throughout life, the ability to control their emotions, "do not cheat yourself", to create meaningful emotional connections with others, to see the good in the world and not to lose a sense of humor.
In other words, emotional competence is our ability to stand in the place of others, to feel gratitude and easy to carry in different situations. Modern science and thousands of years of wisdom proved that the grateful and happy people live longer and look prettier. This is due to a number of hormonal and neurochemical processes that lead to specific mobility of the facial muscles and skin structure: cheerful and grateful to other facial expressions, they have different formed facial folds, they have fewer wrinkles, which in common parlance is called "senile"!
In short, plan and open new page of your life, believe in yourself and full use of the available resource, learn to manage emotions, give thanks for what we have and enjoy your life. These rules are timeless and are guaranteed to prolong the psychological, and hence biological youth and give the fullness of life. published
Author: Elena Lyubchenko
P. S. And remember, just changing your mind — together we change the world! ©
Source: womo.ua/paradoks-vozrasta-ili-pravda-li-chto-soznanie-opredelyaet-byitie/