Aging Slowers: Old age begins with a brain signal! It is important to maintain psychological age.

Everyone has long realized that the so-called passport age has nothing to do with biological age. In women, this is best seen. You've probably noticed that some women in their 30s already look 50, and some 60-year-olds can compete in attractiveness with girls in their 25s. But why is this happening?



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Researchers argue that the key role in the issue of longevity is not played by genetics and funds. youth. It is the brain that determines the speed of our aging. Details will tell the editorial staff "Site".

Socio-psychological age is a concept psychological age. It determines appearance and behavior, and completely depends on the processes of the brain. At the beginning of the XIX century, a man or woman in 35-40 years was considered to be a deep old man. With more information and more employment, humanity as a whole is living longer, and it’s time to recognize the shift in age classification.



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WHO has defined new age limits: today youth lasts from 25 to 44 years. So at 40 women are still girls, not second class, as many people like to joke. Further, from 44 to 60 years of modern man is in middle age, from 60 to 75 years old, and only at the age of 75-90 years old comes old age. Those who are over 90 years old are called centenarians.



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But not everyone manages to keep a young body and face in the same 40 years, let alone 50 and 60. Staying young soul and body in adulthood is primarily hampered by our psychology, internal attitudes and attitude to life. External beauty also depends on them. The main hypothesis, which has spent billions of dollars on research, is that the speed of our aging depends on the brain.



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It's easy to prove. At the beginning of life, our brain is very busy knowing the world, ourselves, filling knowledge and various conclusions. Therefore, the whole body is involved in these processes and works at the limit of its capabilities. But as soon as the world becomes uninteresting, as soon as you stop learning, expanding your competences, learning, then old age begins. Your brain and body are no longer active. By the way, here are various diseases like Alzheimer's.

Psychological aging is important to notice in time. There are 3 main indicators.

Markers of psychological old age

1. Attitude to time
   As soon as you have the feeling that all the best events in your life have already been, and for something else it is already time, then you begin to age. Psychologically, the old man lives by memories, the young man lives by plans. Pessimism, hopelessness, lack of plans, endless grinding of memories are all indicators of psychological old age and catalysts for biological old age. It is not for nothing that in America, people after 60 years enter institutions, go to various courses. Everything new contributes to the brain and an optimistic mood. Which means youth.
   
   
   
   
   
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2. Limitations
   Psychological old age is directly related to self-pity: At 50, I can no longer do what I did in my 20s. I will not allow myself to do somersaults or I will never parachute.” With age, of course, we set ourselves more and more restrictions, which is associated with physical data and responsibility (children, employees). But with each period of life, new opportunities open up. If it is difficult to do something physically, you can start to develop more creativity.
   
   Learn new languages, engage in hiking, visit new countries, organize various events. And many 20-year-olds can't compete with you. Don’t limit yourself, look for opportunities.
   
   
   
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3. Emotional stability
   Modern science and millennial wisdom have proven that grateful and happy people live longer and look more beautiful. A stable psyche is the key to youth. A person who knows how to calmly adapt to change and go through difficulties, not to take everything too personally and not to dwell on the problem, will always be younger. In cheerful people, facial folds are formed differently, they have fewer senile wrinkles and they are more attractive externally.
   
   Seeing the good, having a sense of humor and thanking life for every day lived is the key to psychological youth. This is due to a number of hormonal and neurochemical processes that occur in the brain.
   
   
   
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Develop, rejoice in spite of everything, and most importantly, do not get attached to the year of birth in the passport! Many people stop working on themselves just because at 50, for example, it is not supposed to be done or late. It's your life, your emotions, your body after all. No one has the right to blame you for anything.

It is your psychological state that sets the speed of biological aging. Tell us in the comments if you agree with this opinion. And also share an informative article with your friends on social networks!

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