Fitness for overall health

Fitness and joints. To realize the importance of movement for healthy joints, you need to imagine the door into the barn, which was closed and had not opened. Metal door hinges rusted from lack of movement and no longer suitable for use. The same situation and with joints that are not frequently use: they start to occur various changes develop the disease. Burden that get the joints during fitness activities, active blood circulation in this area and the development of synovial fluid is the natural lubricant of the joints.



Fitness and muscles. The human muscular system, probably, will suffer most from lack of movement. This situation can be compared to a bird who lived all his life in a cage. On the one hand, a bird with wings, and on the other – can not fly.

So many people who lead a sedentary lifestyle — like muscles, but not normal tension or relax them is not possible, and because of this, the whole body suffers and deteriorates the quality of life. Fitness solves this problem.

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