30 minutes of laughter for health Bashny.Net

"Laughter will save our lives, and this is confirmed by clinical practice: it stimulates immune defenses, releases adrenaline and dopamine. Laughter also activates the mechanisms of the release of endorphins and enkephalin our natural drugs", — says the Director of the Department of psychological Sciences Fаtebenefratelli in Milan Claudio Mencacci.





But to achieve these results turned out to be one wishy-washy of laughter a day is not enough. Therefore, scientists from the Institute of psychosomatic medicine Rizа and wondered how much time to laugh, to heal the body. In the end, they realized that this lesson should be given no less than 30 minutes a day. And modern humans, according to scientists, laugh much less than normal – only 5 minutes a day. Despite the fact that 50 years ago, the figure was a quarter of an hour.



 

Therefore, the scientists strongly recommend to discard the principles of Princess Nesmeyana and begin to enjoy life. For this they are recommended to read positive literature, watch good Comedy and humour programs.

Source: /users/559