How to feed the baby, if there is no appetite Bashny.Net

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Very common situation is when the child is in all day and eats the same product which he is familiar. And anything that is unclear or unknown, doesn't even want to try.

In order to prepare Breakfast not only tasty, but also will be useful for a growing organism it is necessary to pay attention to three important points.

1. Color. The brighter will be your Breakfast, the more it will attract attention. Try to come up with an original design and remember that the more colorful the products you use, the more varied and healthier food be.

2. Composition. During the day all children need to eat a certain amount of cereals, vegetables, nuts and dried fruits preferably. Do not feed only one product.

3. Taste. To improve the taste, cooked your food, try adding spices and various dry seasonings. Will not interfere with fresh herbs and variety of sauces better prepared independently.

Very bright color, pleasant smell and taste affects the cerebral cortex and stimulates the appetite.

Don't be afraid to increase fiber intake. Prepare your children for Breakfast porridges. And, most likely, when the baby grows up, it will continue to cook myself Breakfast, and his food will always be present helpful fiber.

If your child drinks juice, fruit drinks or other drinks that due to its saturation, or the presence of sugar give a feeling of fullness, it is not necessary to offer the child an extra portion of food.

Source: globalscience.ru