10 foods that help stop aging. Forget about wrinkles once and for all!

Sooner or later, all women start a brutal fight wrinkles. It can be all kinds of anti-aging creams and treatments in beauty salons, but we must begin not with the skin, and with what you eat. < .cc




1. Cherry, pomegranate and blueberries and antioxidants that protect the collagen contained in the skin from damage. Vitamin C, which is part of these products helps the skin stay young.

2. Green tea Another source of antioxidants, which helps in the regeneration of skin cells and duly support their health.

3. Carrots, peaches and apricots It is a source of retinol, which helps in the recovery of the epithelial cells of the skin. Also included in these products include beta-carotene.

4. Tomatoes This is a good source of lycopene, another antioxidant. It reduces the damage to the skin from the sun's UV rays to 30%.

5. Olives and olive oil They contain antioxidants and vitamin E, which fight free radicals and prevents dehydration of the skin cells.

6. Yogurt and kefir Effective in the fight against redness and irritation of the skin. These foods are rich in probiotics. A study shows that probiotics have the ability to decrease inflammation and oxidative stress, which causes skin troubles such as acne, atopic dermatitis, psoriasis, rosacea.

7. Nuts Nuts are very useful for your skin. They contain vitamin E, which moisturizes the skin and prevents inflammation, which may help in the treatment of psoriasis, eczema and acne.

8. Avocado Vitamin E, which is very good for your skin. Avocados also has a high content of glutathione, a substance that prevents aging, cleanses the liver and skin, and even helps in the treatment of cancer.

9. Fish omega-3 fatty acids that are beneficial to the heart and skin. Healthy fats moisturize skin from the inside and outside to protect it from drying out.

10. Honey Flower honey is not only rich in antioxidants, but also considered anti-viral and anti-inflammatory agent for skin.

Start the war on wrinkles. Eat these foods and the effect on them is much greater than that of superkremov that advertise on TV every day.

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