1. Eat almonds
It is believed that almonds improve memory. Add the almond oil in milk and drink before bedtime or in the morning and you feel that your memory has improved. Almond milk can be prepared, if clean almond peeled, finely crumble and pour it with water and sugar.
2. Drink apple juice
Studies have shown the University of Massachusetts, apple juice increases the production of acetylcholine, a process necessary for the transmission of nerve excitation. As a result of this improved memory.
3. Good sleep
Studies show that during sleep again played events of the day. This improves long-term memory. Thanks to these repetitions of our subconscious mind is programmed to the accumulation of these images and related information.
4. Enjoy the simple things
Stress depletes the capacity of our brain. In times of stress the brain requires more memory resources, weakening our minds. Get into the habit every day distracted by the simple actions that bring pleasure to help you get rid of stress. S Some are equally good for your mind, your body and your soul.
• Listen to music that you like
• Play with children
• Look forward to a meeting with a stranger
• Watch other good
• Every day, go for a jog, ride a bike or swim
• Sign a blog
• Engage in yoga or any other exercise to raise the general tone
5. Sit on a diet day
Fasting cleanses our body and removes toxins. It is well known that heavy food not only harms our digestive system, but also impairs brain function. Through fasting cease negative emotions such as fear, sorrow, anxiety, fear - before they accumulate in sufficient quantities to cause disease. Saving you from negative emotions, fasting strengthens mental clarity. This in turn improves memory, concentration ability, creativity and insight.
6. Train your mind
For a strong body needed exercise. But the exercises as necessary, and the brain that you stay smart and observant. Have you ever noticed how much more mobile than the adult child's mind? Children's inquisitive mind, and this contributes to a good memory. Take something of the following, it will help the mind to be inquisitive and active.
• Play crossword puzzles and word
• Offer to help others
• Communicate with other
• Take a new thing for you - start a blog, read, draw, in the end, become an amateur ornithologist
• learn new skills or learn a new language
7. Engage in yoga or meditation
Yoga relieves stress. It is generally known that stress impairs memory. The less stress, the lower the blood pressure, relaxed breathing. It slows down the metabolism and muscles relax. All this contributes to the brain.
8. Reduce your intake of sugar
Sugar - it is not food. This is - a form of carbon, which provides only the illusion of power through which an initial surge should be an immediate recession. The symptoms of neurasthenia are the result of excess sugar. Excess sugar is also able to trigger claustrophobia, memory loss and nerve disorders. Do not add sugar in food. Stay away from sugary drinks and excess caffeine and sugar.
9. Eat pastry whole wheat
The whole wheat flour contains lecithin. Lecithin is useful in atherosclerosis, in which brain function deteriorates.
10. Do not eat close at night
Heavy meal at night causes discomfort and prolonged stress during sleep. It is reasonable, if you have a tight during the day, when you are in constant motion, and therefore able to digest it all. However, light food, especially fruits, will make it possible to sleep well. A good night's sleep has beneficial effects on the brain.
11. Develop imagination
The Greeks invented a rule of imagination and association, which helps to remember everything you need. This method requires the development of live and colorful imagination, which allows to establish relationships between objects. If you engage in the same process of imagination, all their senses of perception - touch, smell, sight, hearing - something you can remember the smallest details of the event.
12. Keep your temper under control
Food, far from natural, with a high content of starch, white bread - all this worsens the condition of the nervous system. This can lead to outbursts of rage, and then - to depression. Eat fresh vegetables. Drink plenty of water and do yoga to get rid of negative emotions and mood swings.