How to give a self-occupation for seven shagoves Bashny.Net

Self-esteem is the perception and evaluation of yourself, your qualities, abilities and achievements. When it is low, it can negatively affect all aspects of life, from personal relationships to professional activities. Fortunately, self-esteem is not a constant and can be improved. In this article, we’ll take a look at 7 steps to help boost your self-esteem.

Step 1. The first step to improving self-esteem is to recognize your own achievements, even the smallest. People with low self-esteem tend to downplay their successes and fixate on failure. Try to keep a diary in which you will record all your victories: from a task you completed at work to a good deed you did for someone.

Tip: Set small goals for yourself and enjoy achieving them.
Identify at least one positive action you have taken every day.

Step 2. One of the main reasons for low self-esteem is the constant comparison of yourself with others. Remember that each person has their own unique path, and comparing with others can cause unnecessary stress and lower self-esteem.

Assess your progress based on your past performance.
Use other people’s achievements as a source of inspiration, not a source of envy.

Step 3. Learning your strengths helps build confidence. Make a list of the qualities you value in yourself. These can be both personal and professional skills.

Tip: Contact friends or colleagues to find out what they value you for.
Develop your strengths to feel even more confident in your abilities.

Step 4. People with low self-esteem often set high goals, which leads to frustration when they are not achieved. It is important to set goals that are realistic and achievable.

Tip: Break down big goals into small steps.
Evaluate your resources and capabilities before you set a task.

Step 5. The physical state directly affects emotional well-being and self-esteem. Regular exercise, proper nutrition and adequate sleep will help you feel better, which will certainly affect your self-esteem.

Tip: Find the physical activity you enjoy (yoga, running, dancing, etc.).
Watch your diet and try to include more healthy foods in the diet.

Step 6. Avoid toxic surroundings The environment greatly affects our perception of ourselves. If there are people around you who are constantly criticizing you, belittling your achievements, or making you doubt yourself, it is important to limit communication with them.

Surround yourself with positive and supportive people.
Learn to say no to people who are negatively affecting your health.

Step 7. Emotional intelligence is the ability to be aware of your emotions, manage them and understand the feelings of others. Developing this ability will help you better deal with criticism and negative emotions, which in turn will strengthen your self-esteem.

Practice meditation or breathing exercises to control emotions.
Learn to understand your feelings and analyze why they arise.

Boosting self-esteem is a process that takes time and effort, but the result is worth it. By following these seven steps, you can gradually improve your perception of yourself, become more confident and happier. Remember that self-esteem is a reflection of your inner state, and it’s important to work on it with love and patience.