Medicine has proven that this is the best training for the brain. What the neurologists said was a revelation to me. Bashny.Net

I can’t imagine my life without needlework! And I always look forward to the weekend, to again enjoy doing your favorite kind of creativity. There is a saying: “Creativity is one of the main sources of joy.” And these words have a profound meaning.

Every day the number of people who want to do needlework is growing. We can say that now there is a real boom in products made with their own hands. Grandma's secrets are being invented. needlework... And there are many reasons for that!

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But not everyone knows that needlework can improve health. This type of creativity enjoys great love of women as an anti-stress remedy. Creativity classes can normalize the work of many systems of our body.

Relatively recently, I learned that medicine officially recognized the positive effect of needlework on the development of both hemispheres of the brain. Creativity helps relieve stress, restores biorhythms of the body, improves fine motor skills of the hands, and this is not the whole list of positive effects that needlework has on a person.





During the creative process, the brain is actively involved, especially the right hemisphere. And it is responsible for processing nonverbal information, namely: imagination, spatial orientation, intuition and emotions. As muscles atrophy without work, so the abilities of the right hemisphere weaken if not used.

To restore the working capacity of the creative right hemisphere, sometimes you just need to take a brush or spokes.

It is not for nothing that President Eisenhower and Sir Winston Churchill, despite being busy, always found time to paint. They did not strive to create masterpieces, but they understood that intense mental activity requires switching.





Benefits of needlework

1. Strengthening the nervous system
   Mental health will improve. Solving psychological problems will take less of your mental resources.
2. Pleasure and stress resistance
   Scientists have discovered the mechanism of positive creativity. Passion for work creates a positive focus of excitement in the brain, and pleasant emotions enhance its potential. The excitement coming from this area suppresses the mechanism of stress.
   
   
   
   
3. Development
   There is nothing more terrible for a woman than life, because immersed in it with your head, you can forget about everything in the world. But needlework classes increase concentration, stimulate the process of inventing something new, and also develop their own style and taste for life.
4. Weight loss
   People who daily find time for needlework, not only live longer, but also suffer less from extra pounds. Half an hour at the fingers bring them much more joy than cakes or chocolate! Doctors confirm: a hobby is an excellent remedy for unnecessary kilograms.
   
   
   
   
5. Improvement of internal organs
   Handicrafts got this name because almost all actions are performed by hands. On the surface of the palm there is a large number of active points, which are a projection of various organs and systems of a person. When we are engaged in needlework, in addition to the pleasure of the process, we stimulate the work of our body. Massaging certain points, you can influence the internal organs associated with these points. Handicraft in this case performs the function of a comprehensive massage.
   
   
6. Savings
   The ability to sew or knit, make soft toys or other gifts, significantly saves the family budget. Or it may happen that your favorite hobby will suddenly become an additional source of income or even grow into a whole business.
   
   
   
   

And this is not a complete list of all the positive aspects of creativity! And the editorial board. "Site" I have prepared for you a small list of familiar species. handicrafts and their effects on the body.

1. Embroidery
   This beloved type of needlework treats headaches, ear noise, mental fatigue, nervous overstrain, inflammatory diseases of the genital organs, sprains and occupational diseases of the hands.
   
   
   
   
2. beadwork
   Who would have thought, but such a familiar for teenage girls weaving fenecks can cure insomnia and distracted attention. Beadweaving helps with headaches and toothaches and metabolic disorders. It is one of the most effective means for removing damage, evil eye, slander.
   
   
   
   
3. Vine weaving
   If you suffer from nervous tic, depression, hypotension, mental fatigue, loss of strength and headaches due to overload, start trying to weave vine products. This kind of creativity strengthens memory and removes excess aggressively.
   
   
   
   
4. sewing
   Sewing helps with heart diseases associated with rhythm disturbance. Blood pressure decreases, intracranial pressure is normalized, nervous breakdowns, headaches, insomnia and fatigue are prevented.
   
   
   
   
5. Plaster sewing
   Heals headaches, various neoplasms in the body, chills, allergies to hair, leg pain and convulsions, colds and inflammation of the respiratory tract, diseases of the vocal cords, reduces nosebleeds, improves blood clotting.
   
   
   
   
6. Knitting on spokes
   It helps with diseases of the nervous system, spinal injuries, concussion, and also contributes to the speedy recovery from depression and helps to endure severe shocks.
   
   
   
   
7. Hooking
   It relieves headaches, dental and ear pains, treats colds and cardiological diseases, sclerosis, inhibition of nervous processes, liver and kidney diseases, relieves increased fatigue and pain due to old injuries.
   
   
   
   

We have prepared a list of 7 super useful resources that can be your source of inspiration. Keep links to these sites so that you always have access to pages where you can find interesting and creative ideas for creativity.



Handicraft gives you a sense of satisfaction, nourishes you with positive emotions and protects you from everyday problems. In a house where there are many things created with soul and love, quarrels are less heard and laughter sounds more often, because the world of the creator is filled with love. tranquility.

Did this article open up something new for you? Share it with your friends. And I will be glad to know in the comments what kind of needlework you are fond of.

Creativity is contagious – spread it and let every day bring happiness and pleasure!