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When is it time to prepare for old age and switch to canonical nutrition?
The natural aging of the body occurs faster or slower depending on how it wears out. This is influenced by heredity, but to a greater extent by lifestyle. A sedentary lifestyle in addition to an unhealthy diet leads to the fact that a person can age twice as quickly as if he was engaged in sports and eat right.
One enthusiasm and optimism is not enough to feel good in old age. This needs to be taken care of at a young age. Food is what gives strength and can shorten the century. To change bad habits, it is necessary, first of all, to get rid of comfortable thinking about a wide bone and soothing stories that you do not really eat anything, but get better.
Excess weight affects not only the appearance, it leads to rapid wear of the body, because of this, people with extra pounds look 15-20 years older than their age. In addition, they feel bad, there are chronic diseases and constant fatigue.
We need to stop thinking that proper nutrition is expensive, tasteless and useless. If you think that you eat little and at the same time get fat, start writing down everything you eat during the day in a notebook. You'd be surprised how much stuff goes by without looking directly in your mouth.
The diet is very important for the body to work like a Swiss watch. Breakfast, lunch and dinner at one time will get rid of the habit of eating, will go extra centimeters from the waist. In addition to the fact that there will be lightness and good mood, sleep problems will disappear.
To observe proper nutrition, you need simple products: cereals, meat, cottage cheese, eggs, fish. You can diversify food by alternating the type of protein and garnish. Do not forget about fresh vegetables and fruits, fiber helps to improve metabolism and cleanses the body of toxins.
Sweet buns, candy and fast food are empty food. Such food contributes to the release of insulin into the body, after which a person wants to eat again. It is a vicious circle from which it is difficult to get out, but it is possible.
Exercise is no less important, since metabolism decreases, and everything eaten remains with us for a long time. But in adulthood, it is better to reduce the heat, so as not to harm yourself. You can do yoga, dance, walk as much as possible in the fresh air. Don’t be fooled by the phrase “now eat a chocolate bar, and then work in the gym” – you will not work. Smoothly but confidently go to your goal - to be a healthy and active person.
Since I stopped going to the gym and started working at home, I have had many health problems. The basis of poor health was a sedentary lifestyle and irrational nutrition. I thundered into the hospital with acute pancreatitis due to the fact that almost every day interfered with energy with coffee. It gave me energy for a while and then the problems started. Words cannot express the physical pain I experienced. I've never felt so helpless.
A month after intensive care in a hospital bed, I was recovering. The doctor strongly recommended at least two weeks to refrain from fatty and sweet foods, prefer soups and tasteless porridge. I want to say that since then I used to eat 4 times a day and be sure to eat hot soup regularly. No fast food or cake. Everything fell into place. I'm pretty sure that if I started eating this way earlier, I wouldn't have any stomach problems at 25. The aging process cannot be stopped, but it can be accelerated if you eat wrong.
How do you plan your diet? Is it easier for you to make a menu for the day, or do you always prepare food in a hurry? Share your experience in the comments, it will be very interesting to learn about your achievements.
One enthusiasm and optimism is not enough to feel good in old age. This needs to be taken care of at a young age. Food is what gives strength and can shorten the century. To change bad habits, it is necessary, first of all, to get rid of comfortable thinking about a wide bone and soothing stories that you do not really eat anything, but get better.
Excess weight affects not only the appearance, it leads to rapid wear of the body, because of this, people with extra pounds look 15-20 years older than their age. In addition, they feel bad, there are chronic diseases and constant fatigue.
We need to stop thinking that proper nutrition is expensive, tasteless and useless. If you think that you eat little and at the same time get fat, start writing down everything you eat during the day in a notebook. You'd be surprised how much stuff goes by without looking directly in your mouth.
The diet is very important for the body to work like a Swiss watch. Breakfast, lunch and dinner at one time will get rid of the habit of eating, will go extra centimeters from the waist. In addition to the fact that there will be lightness and good mood, sleep problems will disappear.
To observe proper nutrition, you need simple products: cereals, meat, cottage cheese, eggs, fish. You can diversify food by alternating the type of protein and garnish. Do not forget about fresh vegetables and fruits, fiber helps to improve metabolism and cleanses the body of toxins.
Sweet buns, candy and fast food are empty food. Such food contributes to the release of insulin into the body, after which a person wants to eat again. It is a vicious circle from which it is difficult to get out, but it is possible.
Exercise is no less important, since metabolism decreases, and everything eaten remains with us for a long time. But in adulthood, it is better to reduce the heat, so as not to harm yourself. You can do yoga, dance, walk as much as possible in the fresh air. Don’t be fooled by the phrase “now eat a chocolate bar, and then work in the gym” – you will not work. Smoothly but confidently go to your goal - to be a healthy and active person.
Since I stopped going to the gym and started working at home, I have had many health problems. The basis of poor health was a sedentary lifestyle and irrational nutrition. I thundered into the hospital with acute pancreatitis due to the fact that almost every day interfered with energy with coffee. It gave me energy for a while and then the problems started. Words cannot express the physical pain I experienced. I've never felt so helpless.
A month after intensive care in a hospital bed, I was recovering. The doctor strongly recommended at least two weeks to refrain from fatty and sweet foods, prefer soups and tasteless porridge. I want to say that since then I used to eat 4 times a day and be sure to eat hot soup regularly. No fast food or cake. Everything fell into place. I'm pretty sure that if I started eating this way earlier, I wouldn't have any stomach problems at 25. The aging process cannot be stopped, but it can be accelerated if you eat wrong.
How do you plan your diet? Is it easier for you to make a menu for the day, or do you always prepare food in a hurry? Share your experience in the comments, it will be very interesting to learn about your achievements.
