Rules for the beginner: how to start playing tennis

Tennis is a great way to develop coordination, exercise your muscles and even lose weight. That workout was really successful, the beginner should consider the level of the physical preparation and get a load. Do not forget about the gear, the surface – these factors can also affect the health during the game.

Tennis lessons: equipment for beginners


To conquer the skill of tennis need not buy professional equipment at an early stage to take the equipment on hire in the sports hall. However, you should always consider some points:

• Form for lessons should be light, natural fabrics. In such clothes you will not be afraid of overheating, heatstroke, and any discomfort;
• Sneakers or tennis shoes are very important to the quality. Strength, the presence of air shock absorbers in the soles, high heel wedges and lateral support of the foot will protect while jumping and active play from injury, reduce the burden on internal organs and the spine;
• When choosing a racket, pay attention to its weight – it should fluctuate in the range of 200-300 g. Wide handle with winding prevents the appearance of calluses, additionally, the risk to injure your wrist will be minimal;
• Beginner is better to choose soft tennis balls that fly slower and bounce right not so much. This will help to learn the basics of the game without injuries from the impact.

You can also enroll in the tennis school where professional coaches will help to improve playing techniques and get acquainted with the rules. Classes on the courts of clay and artificial grass is the best option for a beginner because they provide a minimum load on the legs and spine.

How to train
The main rule in tennis before exercise be sure to warm-up. It helps to quickly warm up the muscles, reduces the risk of damage to the ligaments and joints, so immediately start playing, skipping this element, it is impossible. Bending, jumping rope, push-UPS from the bench and simply batting the ball with the racket will quickly prepare you for employment.

While practicing techniques of tennis, it is recommended to gradually increase the distance of flow. This technique helps to feel the racket and trains the muscles. To develop coordination and enhance agility should alternately take the ball away left and right hand.