Out of the stress—Yamuna, SEIC,founder of his own school of yoga Bashny.Net

Recently came to Moscow Yamuna, SEIC — founder of his own school of yoga and the author of unique methods of relieving bodily tension. The basics of which we explained

 



Yamuna, SEIC — not a guru, but a respected coach and teacher. She has created a unique program working with your body — Yamuna Body Sustainability. The author's approach and simple but at the same time deeply affecting the methodology has repeatedly proved its effectiveness. Yamuna sees the body as a fully interconnected organism with its ability to move freely. She teaches how to love your body and feel it entirely. The main enemy of poor health Yamuna and her followers believe stress. During his last visit to Moscow she told us how to deal with it in three major areas: the back, feet and face. To help you have special balls that can be purchased on the official Russian website techniques. Yamuna is well aware that to indulge in the beautiful uncomfortable shoes — it is impossible. She has a technique for eliminating the discomfort that can accumulate in the legs the day walking in pumps with high heels. Helps relief of the hemisphere, special props. However, there are exercises, which require only a floor. There is a method that aims at preserving youth is a fight for skin tone and facial muscles. It is also necessary to do with the help of special soft balls of small diameter. source

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