At first it may seem that this is the easiest practice ... but you feel every muscle!
< Yogalates - a combination of two powerful recovery systems. Yoga is aimed at physical and mental self-improvement, and the goal of Pilates is gaining a slim and trim figure. These two methods have much in common: the implementation of unhurried movements, focus on proper breathing, balance and stretching.
The total benefits of this sport mix include muscle strengthening the development and flexibility of the body, but also the set of exercises suitable for everybody!
In the presented video tutorial you will see, how to deal with yogalatesom Training for yogalatesu
A set of exercises for yogalatesu will ensure quick results on the way to a healthy body, well-being and excellent mood.
This is the most pleasant and quiet exercises the perfect body!