Walk the length of 20 minutes will extend the life of 7 years. Slow the aging process!

If you want to improve physical fitness, increase stamina, strengthen the heart muscle, the immune system and the musculoskeletal system, then walking - this is for you. The main thing - walking helps to lose weight and it is quite gentle exercise for health. Come and take a walk with friends. And if lazy, then go alone or take the dog with him, which is necessary to liking pastime.





German scientists from the University conducted a study Saarlandskogo. It was attended by 69 people. Volunteers had not played sports and had no bad habits. 6 months these people walked 20 minutes a day, and blood tests. The study found that the participants managed to slow the aging process. With the walk can not only look much younger, and prolong his life for a few years - from 3 to 7.

The scientists also confirmed the fact that the sport - it's a great anti-depressant and it can slow down the process of dementia.

Scientists believe that starting is never too late to exercise. If you are aged 50-60 years will begin training with moderate loads, then you will reduce the risk of death from heart attack by 50%. Charging can begin to engage even in 70 years. In this case, the risk of cardiovascular disease will decrease by 10%.

Walk walk more than 20 minutes a day to heart and blood vessels healthy. This will also need to forget about smoking.

Share with your friends this important information. You might decide to go for a walk together in the evening!

via takprosto.cc