Useful properties of red wine

1. Red wine supports brain cells healthy. Two recent studies of Danish and Swedish scientists have shown that moderate consumption of red wine helps reduce the risk of developing dementia, including Alzheimer's disease.

2. Red wine is good for the heart. Remember the so-called French paradox? In 1992, scientists discovered that the French have a 36% lower mortality from cardiovascular disease, despite all the croissants and foie gras. Now researchers believe that the powerful antioxidants of red wine and the ability to drink, designed to stimulate omega-3 fatty acids are crucial in the fight against stroke. It is worth noting that the ideal daily dose of wine for women is one glass, for men - a maximum of two.

3. Red wine may protect against age-related diseases of the set. All thanks to the fact that the drink contains a substance resveratrol, which protects the body against the development of diabetes, inflammation, cardiovascular disease.

4. Red wine helps prevent cancer. Glass of red wine a day reduces the risk of developing prostate cancer twice, esophagus - 56%. In addition, resveratrol in red wine has a positive effect on pancreatic cells.

5. Red wine (though, like white) trains to healthy food and a healthy lifestyle. Wine has not only a certain mood, but also to the particular snack. Grape nectar, many scientists called the heart of a healthy diet. Studies have shown that those who prefer wine, eat with him olives, fruits, vegetables, poultry dishes, fish and cheese. Fans of beer, for example, prefer to have on hand a fatty pork sausages, chips, sandwiches. Comparison of more than eloquent. By the way, scientists have not found evidence to support the claim that wine provokes an increase in body weight.