Let's start with Fergie:
How she manages to maintain a figure? The answer is simple - in their own home gym. When Fergie and Josh Duhamel want to practice, they just go down in a designated room. And when tired, go for a walk.
Kelly is quite a peculiar way to observe a figure she never limit yourself to food. And if you want to eat something sweet or zhirenkoe, it just takes more time in the gym.
Hilary Duff says that the main problem for her - do not get bored at the gym. She makes every effort to classes were fun.
"For me the most important - my health. I run not to be too thin and being healthy. »
Jennifer admits that the most important thing for her - her legs. She has a personal trainer with whom they develop a special program for slender and beautiful legs.
Natalie recalls filming "Black Swan": "It was very hard for me. Every spare moment of filming, I was forced to train me to be in the form ».
The secret of her beauty - yoga. "I've been doing for as long as my conscience allows. But I always find excuses for strolling activities ».
Her secret - the day when she indulges herself. She has a trainer and nutritionist who watch over her figure, but sometimes it recognizes that it is important to relax and be pampered, lazy and eat something tasty.
Sometimes takes a very strange combination of yoga and kickboxing.
Sitting on a vegetarian diet. However, judging by the latest photos from the "paparazzi", something she had not helping.
Limit your intake of salt. Well, that is possible tries to salt less food.
"I starred in" Iron Man 2 ", and there was a scene where I'm in underwear. When I looked at myself, I realized that I urgently need to do fitness. " Motivation - a powerful thing!
He says that it only spurs when the coach tells her that he is dissatisfied with her. Sport anger works on the result.
Her secret - lifting weights with squats.
For one film he even had to do parkour, and, according to him, this experience struck him.
"My secret? Yes, just try to work as much as I do, and you will become same slim! »
Her secret - play with children. Outdoor games with the kids for Gwen better than any training.
Her secret - active sports, such as snowboarding.
Well here everything is clear from the photo - Adam secret is simple: Basketball.