11 Soothing Phrases You Should Say to Yourself During Anxiety

Description: There are a few phrases that you should repeat yourself during anxiety. They will help to return to the present, calm down and find clarity of mind.
Introduction
Anxiety is a natural reaction of the body to stress, but sometimes it captures us so much that it interferes with the objective perception of the situation. In such moments, soothing phrases help, which can regain control over thoughts.
Why does self-programming work?



Our brain perceives words as commands to action. When we say certain phrases, neural connections are activated to help reduce stress and restore emotional balance.
11 phrases to calm down
1. “This moment will pass as others have passed.”
A reminder that every anxiety is temporary and gives way to calm.
2. "I'm safe right now."
Helps to regain attention in the present moment and get rid of catastrophic thoughts.
3. I am not my thoughts, they come and go.
Separates the personality from anxious thoughts, helping to look at the situation from the outside.
4. "My breath is my anchor."
Focusing on breathing helps slow your heartbeat and regain control of your emotions.
5. "I'm doing my best."
Knowing that you are doing your best reduces feelings of helplessness.
6. I don’t have to decide everything right now.
It reduces pressure and shifts attention to the moment.
7. I deserve peace and harmony.
An affirmation that helps to allow yourself to rest and let go of anxiety.
8. My emotions are part of me, but they don’t define me.
It helps to realize that anxiety is only a temporary state, not a part of the personality.
9. “I let go of what I can’t control.”
The phrase helps to shift attention from useless experiences to real actions.
10. "I'm grateful for this moment."
Switches consciousness from anxiety to gratitude, changing the emotional state.
11. "I breathe. I'm here. I'm calm.
A simple mantra that creates a sense of stability and security.

Conclusion
Words have tremendous power. By repeating the correct phrases, we program our consciousness to calm and confident. Choose those phrases that are closest to you and use them in moments of anxiety.
Glossary

• Anxiety. A state of anxiety associated with uncertainty.
• Meditation. Practice conscious attention to help reduce stress levels.
• Affirmations. Positive statements that can change the perception of reality.
• Mindfulness (mindfulness) The practice of focusing on the present moment without judgment.