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Essential foods for brain health
Description: Some consider animal fats harmful, but research suggests they play an important role in maintaining cognitive health. We understand what foods nourish our brain and help maintain mental clarity.
Introduction
Brain health depends on our nutrition. Studies show that certain foods can improve cognitive function, slow aging, and even protect against neurodegenerative diseases.
How does nutrition affect the brain?
Our brain is 60 percent fat and requires the right nutrients to function.
- Omega-3 fatty acids support connections between neurons.
- Antioxidants protect against oxidative stress.
- B vitamins play a key role in cognitive function.
1. Fatty fish
Mackerel, salmon and sardines are rich in omega-3s that help improve memory and concentration.
2. Nuts and seeds
Almonds, walnuts and flax seeds contain healthy fats and vitamin E, which prevents cognitive decline.
3. Eggs.
They are rich in choline, which is important for the production of acetylcholine, a neurotransmitter responsible for memory.
4. Leafy greens
Spinach, cabbage and broccoli contain antioxidants that support brain health.
5. Dark chocolate
Flavonoids and caffeine improve cognitive abilities and boost mood.
Conclusion
Brain health depends on diet. Including the right foods helps maintain mental clarity and prevent brain aging. Healthy eating is an investment in the future.
Glossary
- Omega-3 Polyunsaturated fatty acids important for brain function.
- Antioxidants substances that prevent cell damage.
- choline - a nutrient necessary for the transmission of nerve impulses.
- Cognitive functions - processes of memory, attention, thinking.
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