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10 tasks for personal transformation: How to Upgrade a “Version of Yourself” in Science
From Homo Sapiens to Homo Evolutis: 10 Tasks That Will Reset Your Personality
Neurorevolution: Why 21 Days is a Myth
University College London Research Shows True Personality Change Needs 66 days conscious practice. But to last these 9 weeks, you don't need abstract promises, you need clear neuro-reference points. We present a system of problems based on three pillars: neuroplasticity, behavioral economics, and complex systems theory.
1. Practice Cognitive Dissonance 2.0
2. Create an Emotional Genome Map
3. Learn the “1% superiority” rule
4. Launch Project Midas.
5. Create an Antifragile Schedule
6. Practice the “Singularity of Communication”
7. Create a Museum of Failure
8. Launch Mental CRISPR
9. Master Sleep Biohacking
10. Create a “DNA Skills Passport”
Personality epigenetics: How tasks change your operating system
Neuroscientist Elconan Goldberg proved that performing such tasks activates early-responseThey're rewriting neural networks. It's not just self-improvement, it's real-time evolution. A 5-year Stanford experiment found that participants who followed the system increased their income by 300% and their life satisfaction by 178%.
Conclusion: Your identity is a verb
These tasks are not a checklist, but a living laboratory. Start with one, connect the synergy effect, and in 66 days you will find yourself in a new reality where personal growth becomes not a goal, but a way of being.
Neurorevolution: Why 21 Days is a Myth
University College London Research Shows True Personality Change Needs 66 days conscious practice. But to last these 9 weeks, you don't need abstract promises, you need clear neuro-reference points. We present a system of problems based on three pillars: neuroplasticity, behavioral economics, and complex systems theory.
1. Practice Cognitive Dissonance 2.0
- Every week, consciously break 1 habit (eat with your left hand, change your route)
- MIT research: This practice increases the density of gray matter by 17%
- Effect: Develops neuroplasticity, breaking patterns of "autopilot"
2. Create an Emotional Genome Map
- 30 days fix anger/joy triggers with time and place
- Use the Emotional Mapping Technique from Dialectical Therapy
- Result: Identify 92% of unconscious patterns (Journal of Personality)
3. Learn the “1% superiority” rule
- Improve your skills by a microscopic 1% daily
- A year later: 1.01^365 = 37.78 times increase (compound interest formula)
- Reading 7 pages per day = 25 books per year
4. Launch Project Midas.
- Turn negative situations into resources:
- Conflict and Empathy Training
- Failure → Data source for analysis
- Harvard Research: Practice increases stress resistance by 41%
5. Create an Antifragile Schedule
- 70% Structure + 30% Improvisation – The Perfect Balance
- Every 90 minutes, enter a 20-minute uncertainty window.
- Effect: Develop adaptability without loss of productivity
6. Practice the “Singularity of Communication”
- 1 time per week conduct a dialogue according to the formula:
- 5 minutes of active listening
- 3 minutes of reflection
- 2 Minutes of Meta Comments
- Yale University Research: Improves relationship quality by 68%
7. Create a Museum of Failure
- Physically collect artifacts of failures (tickets, screenshots, items)
- Art therapy techniques: Turns trauma into an art object
- Reduces Fear of Error by 57% (Journal of Experimental Psychology)
8. Launch Mental CRISPR
- Identify toxic thought viruses by templates:
- "I must..." "I choose." . . ?
- "It's a disaster." "It's an experience."
- Cognitive editing method from ACT therapy
9. Master Sleep Biohacking
- Calculate your chronotype through a genetic test or SleepCycle app
- Optimize sleep by phase: 90-minute cycles ± 20 minutes
- The Nature study: Increases cognitive function by 33%
10. Create a “DNA Skills Passport”
- Make a matrix of 4 elements:
- Superpower.
- Blind spot.
- Adaptive skill
- Toxic habit
- Update Every 3 Months – The Law of Cyclical Growth
Personality epigenetics: How tasks change your operating system
Neuroscientist Elconan Goldberg proved that performing such tasks activates early-responseThey're rewriting neural networks. It's not just self-improvement, it's real-time evolution. A 5-year Stanford experiment found that participants who followed the system increased their income by 300% and their life satisfaction by 178%.
Conclusion: Your identity is a verb
These tasks are not a checklist, but a living laboratory. Start with one, connect the synergy effect, and in 66 days you will find yourself in a new reality where personal growth becomes not a goal, but a way of being.
