Every athletic exercise brings our body good. But there are among them those that have a positive effect in several directions.The website
is divided into 30-day program that will benefit your health.
The challenge is how to perform 1 exercise per day for a certain amount of time from 20 seconds to 1 day to 5 minutes in 30-th day.
Journalist Leah Winhoek decided to test the effectiveness of this program. Leah is a lively person, so she thought that will easily cope with the test. "I was too confident. When I was in the correct position, my heart trembled, and I with impatience began to wait for the timer on your phone close to zero", — said the journalist.
"I have become tougher. I didn't realize it until last week, when to hold the bar much easier than a week ago. The final result pleased me very much".
But it was not the only change."I felt that took all the tension that had accumulated from sitting at the table. I was surprised at this effect after such a short period",
— the journalist told.
Lia Winhoek makes the bar at work.
If you do this exercise daily, you will experience the following effects:
- You will get stronger.
- You will improve your posture.
- This will stimulate your metabolism.
- You will work on several muscle groups.
- This will help prevent injury.
If you decide to adopt this program, it is important to pay attention to a few points:
- To avoid injury, you need to keep your posture. This is very important.
- Just because it's an isometric exercise, you should not think that it is too simple and you nothing risk.
- People who are overweight or heart problems or back should consult with a doctor before starting complex.
If you are skilled enough you can try to combine with other exercises that you can find in this article.
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BBC, La República See also
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