Nutrition and diet for office workers

People who are engaged in mental labor, working mostly with brain and a bit of hand – writing or typing on a computer. Active consumers of energy are the brain and internal organs – the lungs and heart, all other organs are not particularly active, as well as muscles. The brain "eats" only glucose, but fats and proteins are consumed little by little. Intellectual worker does not fit low-carb diet, while limiting fat in the diet will benefit the body.





However, it must be borne in mind that the carbohydrates should come in the blood without spikes. Any quick carbohydrates – sweets, biscuits, sugar will immediately raise the blood sugar, will settle a reserve and will cause wild hunger.





Another thing – complex carbohydrates: starch from cereals. He slowly allocates portions of glucose, allowing it to remain operational and supporting forces. So good for you Breakfast will be muesli (preferably without additives or with a spoon of honey), nuts, cereals, cereal garnish.

Office workers generally suffer from reduced immunity. Greenhouse climate office plays a cruel joke with people, reducing their protective reaction to literally any draught. Therefore, nutrition is important to pay attention not protein in the body, because they are the basis for immunity.





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