Food rules: do not try something they don't want

Listen to your children when they tell you about the choice of food. Don't be irritated at your child if it unexpectedly in the market saw and wanted orange or Apple and became strongly ask you to buy it for him. Listen to him. Always remember that your child is listening to your body, and it whispers to him what he most needed. So many children eat chalk, not because it's delicious, but because their body lacks calcium. Children often chew on tree resin, not because they remind them of gum, but because they contain valuable nutrients.





Remember how you endured a state of pregnancy, and how your child communicated to you through the desires of your body. Like you suddenly wanted something salty or sweet. Wish your body was so strong that you could not listen to it. During pregnancy your body is talking to you, just as you feel your body children has not yet lost that ability.

Right to feel your body — so eat right. And the longer we keep this ability, the healthier we will be.

Do not force your children things they don't want. I remember a case when in one kindergarten the children were forced, there taste good cooked mung bean porridge, pushing it in his mouth and forcing children to swallow under the threat. Almost all the children in the group had an Allergy to the legumes. This was the reaction of internal exclusion, internal protest of children who were not able to stand up for themselves otherwise.

Many children with allergies are victims of violence by their own mothers, forcing them to consume the hated products.

Ask your child what he would like to eat and cook what he wants. It would not be pandering to children's whims, always remember that the way you care about his health. published

Author: Eugene Beinarovich

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: nimra.ru/index.php/biblioteka/stati/139-slushaem-svoe-telo-o-pitanii