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Comb-like muscle: points of tension and pain relief
Comb-like muscle is a small muscle that is located in the upper part of the inner thigh and connects the pubic bone to the top of the thigh. Along with other the muscle tightens the leg to the midline of the body and flexes hip.
Point stresses in the comb to the muscle, causing constant pain localized deep in the groin just below the inguinal ligament. This pain may not be as long until the pain from the stress points in adductor or in the iliac muscle. But when she appears, it may spread into the upper part of the inner thigh.
Seventy seven million six hundred seventy thousand eight hundred twenty one
Overvoltage comb muscles — the main cause of the stress points can occur during a sudden fall, later fracture of the femur or hip surgery, because of the constant overload in long sitting, cross-legged, due to the reaction on resistance to abduction of the thighs. Think about whether or not to use in the gym special exercise for the muscles of the thighs: this can lead to the development of stress points.
To detect comb-like muscle, you first need to find the femoral triangle and find its base. In the presence of stress points of the muscle will be felt on the inner side of the base of the triangle as the rigid tape that runs obliquely from the pubic bone to mid-thigh. Find the soft spot on the tight strand and push it with your fingers. Patiently work on it several times a day. Finally relax your stress points will help stretching.
Ninety one million three hundred twenty seven thousand ninety
Stretching: lie back on the table and svecite the leg in which pain is felt. Tighten the hands the knee of the other leg to the chest so that the buttocks were left on the table (as shown in the figure). Let gravity stretch the muscles of the upper part of the groin. Hold stretch 20-30 seconds and repeat regularly.published
Donna and Stephen Finando, "Healing hands"
1 magic exercise will tighten all the muscles of your body — amazing results fast!Professor Bubnovsky: exercises for pain in the knees
Source: vk.com/wall-23903469?w=wall-23903469_11767%2Fall
Point stresses in the comb to the muscle, causing constant pain localized deep in the groin just below the inguinal ligament. This pain may not be as long until the pain from the stress points in adductor or in the iliac muscle. But when she appears, it may spread into the upper part of the inner thigh.
Seventy seven million six hundred seventy thousand eight hundred twenty one
Overvoltage comb muscles — the main cause of the stress points can occur during a sudden fall, later fracture of the femur or hip surgery, because of the constant overload in long sitting, cross-legged, due to the reaction on resistance to abduction of the thighs. Think about whether or not to use in the gym special exercise for the muscles of the thighs: this can lead to the development of stress points.
To detect comb-like muscle, you first need to find the femoral triangle and find its base. In the presence of stress points of the muscle will be felt on the inner side of the base of the triangle as the rigid tape that runs obliquely from the pubic bone to mid-thigh. Find the soft spot on the tight strand and push it with your fingers. Patiently work on it several times a day. Finally relax your stress points will help stretching.
Ninety one million three hundred twenty seven thousand ninety
Stretching: lie back on the table and svecite the leg in which pain is felt. Tighten the hands the knee of the other leg to the chest so that the buttocks were left on the table (as shown in the figure). Let gravity stretch the muscles of the upper part of the groin. Hold stretch 20-30 seconds and repeat regularly.published
Donna and Stephen Finando, "Healing hands"
1 magic exercise will tighten all the muscles of your body — amazing results fast!Professor Bubnovsky: exercises for pain in the knees
Source: vk.com/wall-23903469?w=wall-23903469_11767%2Fall
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