8 These yoga poses will save you from pain in the neck and spine. Try it - it's just a class! Bashny.Net

You know outshining all thought the pain in the neck? And when aches terribly lumbar region? These feelings - one of the most unpleasant. The saddest thing - if it hurt the spine, then narisovyvaetsya some serious problem.

Use yoga to treat these ailments is still considered unpopular practice. However, people who have tried many different methods to strengthen his neck and spine, after these exercises were not nothing else to do, except for yoga! Such a charge works, it eliminates the terrible muscle pain; making it, you immediately feel relief.

Here are some yoga poses that will remove the clips in all the areas surrounding your neck. The spine also become less stressful, and it is so important for those who work sitting!

Lie down on your stomach and somknite hands behind his back. Extends his arms until the side as long as possible. It is important to make this process smooth to prevent damage to ligaments.





knelt upris elbows on the stand and hung his head down. Freeze in this position, gradually stretching the spine and take a deep breath 10 times.





Sit down, legs crossed under him, and join hands behind his back, as shown in the picture. Deep breathe, keep your head straight. This is one of those exercises, during which can be very painful, but it is great benefit.





Bend in a standing position, put his feet shoulder width apart. Join hands and head them up behind his head. Push your arms forward struggled so straighten your spine well.





Put your forearms on the wall parallel to each other below the shoulders, keeping your elbows wide. Take a few steps back from the wall and lower your head freely. Do this exercise for five deep breaths.





Put one of the units under his head, and the other - under the waist. Let your body relax in this position. Freeze in this position, counting breaths to five times.





Get on all fours, the head of one hand in hand, others - up. The head should be tilted up, down and rest on the floor. Tyanis hands in different directions, to make ten deep breaths.





Unite the opposite hip and elbow and very good pull. The free hand should be slightly retracted. Do this exercise for each foot individually, making sure that the thigh muscles are well stretched.





And finally, one very important advice that will help you avoid the pain in the neck. Do not look to your phone or other gadget while walking! This is a very unnatural position for the neck.

To rest the neck, chin should be slightly lowered down, as if to cling to his neck, then it will be relaxed and pain will not bother you.





Let this wonderful charge will help you stay healthy! Spine - axis on which rests your whole body, and if it is not healthy, suffering, and other organs. Including these poses to your daily physical exercises and you will see how your muscles are strengthened.

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via takprosto cc