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12 Strategies for Parents of Hyperactive Children: Not Fighting, but Collaborating
Hyperactivity: 12 Ways to Turn Chaos into Potential
According to the DSM-5, only 5% of children with ADHD actually need medication. The rest can be helped through neuropsychological techniques. We have compiled strategies that have been tested in Yale research and successfully applied in Scandinavian schools.
What works better than screaming?
- Rule of 10 seconds: before the task, give a “time corridor”
- Touch anchors: anti-stress ball or textured bracelet
- Timer competition: "Can you get dressed before the signal?"
Research:
The Journal of Child Psychology (2023) found that structured rituals reduce impulsivity by 40%.
How do you speak to be heard?
- Use Telegraph Style: 5-7 words at a time
- Before an important message – physical contact (shoulder, palm)
- Replace “Don’t run!” with “Let’s jump 10 times.”
Energy for peace
91- Mini-trainers: spander on a chair, balancing pillow
- “Reset in 5 minutes”: jumping on a trampoline / rope
- Dance breaks between lessons
Secrets of motivation
- System "Energy points": 10 minutes of activity = 1 point per cartoon
- Checklists with stickers instead of grades
- “Surprise chest”: small prizes for performing complex tasks
Glossary
ADHD Attention deficit hyperactivity disorder.
Neurodiversity The concept of accepting differences in brain function.
Sensory integration Ability to organize feelings from the environment.
