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How to overcome the resentment: 6 ways to take control of a horrible feeling!
Bashny.Net
Resentment - is not just an unpleasant feeling, but also dangerous for us. It eventually turns into aggression, anger is the desire for revenge, depression and isolation breeds confidence. Not a very rosy prospect, is not it? There are several effective ways to help you control this terrible feeling.
1. Unjustified expectations. We often get offended because of the fact that people do not do what we want. Remember that you nobody owes nothing. Even your loved one - is an individual that is able itself to decide how to live it. I am grateful for what people do for you. If they refuse - that is their right. Take good deeds are not granted, but as a gift.
2. Imagine yourself in the future. Imagine for a moment that 10 years have passed, and ask yourself: «Is it important whether the offense today?» Em>. Most likely no. Then why are discouraged because of the fact that in the future there will be important?
3. The importance of forgiveness. If you are very hurt and you think you will remember the offense and in 15-20 years, then even in this case, try to forgive the offender. Your suffering will only lead to depression and thirst for revenge. Excuse me, do you first find yourself a favor itself, and not the offender.
4. Never mind. There are people who hurt others intentionally using their weakness and resentment for their own purposes. In this case, it is best to pretend that you do not care what the offender says. When a person realizes that he can not hurt you, he just leave you alone. «People petty mind sensitive to the petty grievances. People of great intelligence all notice and nothing on offense » em>, - wrote to Francois de La Rochefoucauld.
5. Whether adult
6. Have pity on the offender. A happy person will not be hurt or humiliate another. The abuser - is likely unhappy person. Hurt you, he tries to alleviate their condition.
Offended, you do worse than just yourself. Abusers come in your life and go. Do not store in the heart of the negative feelings. Farewell and be forgiven ...
Share these practical advice with your friends!
via takprosto cc
1. Unjustified expectations. We often get offended because of the fact that people do not do what we want. Remember that you nobody owes nothing. Even your loved one - is an individual that is able itself to decide how to live it. I am grateful for what people do for you. If they refuse - that is their right. Take good deeds are not granted, but as a gift.
2. Imagine yourself in the future. Imagine for a moment that 10 years have passed, and ask yourself: «Is it important whether the offense today?» Em>. Most likely no. Then why are discouraged because of the fact that in the future there will be important?
3. The importance of forgiveness. If you are very hurt and you think you will remember the offense and in 15-20 years, then even in this case, try to forgive the offender. Your suffering will only lead to depression and thirst for revenge. Excuse me, do you first find yourself a favor itself, and not the offender.
4. Never mind. There are people who hurt others intentionally using their weakness and resentment for their own purposes. In this case, it is best to pretend that you do not care what the offender says. When a person realizes that he can not hurt you, he just leave you alone. «People petty mind sensitive to the petty grievances. People of great intelligence all notice and nothing on offense » em>, - wrote to Francois de La Rochefoucauld.
5. Whether adult
6. Have pity on the offender. A happy person will not be hurt or humiliate another. The abuser - is likely unhappy person. Hurt you, he tries to alleviate their condition.
Offended, you do worse than just yourself. Abusers come in your life and go. Do not store in the heart of the negative feelings. Farewell and be forgiven ...
Share these practical advice with your friends!
via takprosto cc
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