Elegant and slim waist has always been a symbol of feminine beauty. If you can not show off her wasp waist, do not despair: to make it as thin as a reed, and quite possibly in the home
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1. feet Dance - Lie back on the mat. Hands along the body. Tear straight leg off the floor and lift up angle of 45 degrees. At the same time back, arms and head in any case should not be raised. Slowly tilt the foot to the right until you feel the muscles do not allow to drag on. Home -. Keep your feet always together Return the legs to the center Do not omitting the legs, repeat the lean to the left Sdelaye 15 tilts to each side, stopping.. at the edges by 2 seconds.
2. Stretching - Sit on the mat, back straight. Legs open at 90 degrees. Open the hands, that they form a straight line, as shown in Figure A. Rotate the shoulders 90 degrees and try to get his right hand to the toes of the left foot. Return to the starting position and repeat with the other arm. Repeat the slopes to 30 times on each side, not forgetting that the back should always be straight.
3. Oblique abdominal muscles - is recommended to use light dumbbells or any other small loads for this exercise. It will stay in the correct position and will contribute to the proper distribution of stress during exercise. Take the following position: grasp the load with both hands and pull out in front of him, legs slightly bent, feet firmly based on the pad, body tilted back 45 degrees Turn right along with the cargo.. We work only housing. Return to the starting position. Do exercise to turn to the left. During this exercise, imagine that behind you is a wall and your goal during turns - touch load to the wall. Povtoroite exercise 30 times on each side.
4. Up, Down - Take a stance, as in the picture A. Straining muscles of the legs and the press, raise your body so that the support will be only on the side of one foot and on one palm. Very slowly return to starting position. Recommended count 8 seconds. Perform 15 lifts, then change sides and repeat the exercise.
5. Swimming in the air - Lie on your mat belly down. Raise your arms, legs, head, so that you will rely only on his stomach Move the hands and feet on the principle of scissors:. Right arm and left leg up - dropped. Then the left arm and right leg up - dropped. Keep the change for 20 seconds and relax. Do 10 repetitions of exercises for 20 seconds. Between sets rest no more than 10 seconds.
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See also:
Simple exercises that will transform your body in just 4 weeks
8 exercises for perfect press
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