Healthy food for smart kids: 12 essential food for the brain.

Each product in this list contains substances that have a positive effect on the brain and body as a whole. Including them in the diet of your child, and you will notice how much easier it will start to be given study. So to maintain optimum brain activity, you need to eat the following foods:

1. Avocado

• rich in nutrients for small clever. Provides healthy fats to fight heart disease. Increases the nutrients from other fruits and vegetables. Excellent for improving skin health.
  
  
  2. Fish
  
  • The high content of omega-3. Improves brain function and memory. Reduces the effects of attention deficit disorder.
    
    
    3. Blueberries
    
    • Provides antioxidants. Improves mental ability. Helps improve vision.
      
      
      4. Beans
      
      • Helps to get rid of asthma. Good source of protein for vegetarians. Improves memory. Prevents diabetes, obesity and heart disease.
        
        
        5. Broccoli
        
        • Prevents stomach problems (kills harmful bacteria that can cause stomach upset). It protects the skin and the eyes from ultraviolet radiation. Helps prevent cancer and cardiovascular the disease.
          
          
          6. Kiwi
          
          • It is useful for the respiratory system. Improves cell regeneration (including the brain). Keeps eyes healthy.
            
            
            7. Brown rice
            
            • Helps normalize sleep. Prevents constipation. Facilitates asthma attacks. Prevents cancer, heart disease, diabetes and obesity.
              
              
              8. Sweet potatoes (yams)
              
              • Prevents obesity and diabetes. Prevents constipation. Helps improve vision. Perfect for a sweet tooth.
                
                
                9. Carrots
                
                • Helps improve vision. Improves the immune system. Good tool for lung health.
                  
                  
                  10. Tomatoes
                  
                  • Helps prevent cancer. Facilitate asthma. Protect from the sun.
                    
                    
                    11. Chicken
                    
                    • Excellent for growth and repair of cells. Improves the immune system. Helps normalize sleep and relieves stress.
                      
                      
                      12. Krupa quinoa (quinoa, quinoa)
                      
                      • The highest protein content of all cereals. Good source of protein for vegetarians. High levels of vitamin B6. A rich source of dietary fiber .
                        
                        
                        With these 12 foods your child will not only feel great, but also has the potential to improve their performance in school. Nutrients, vitamins, minerals and antioxidants, which are in these products will help the smallest ever have the strength and spirit to know the world around us.
                        
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