5 healthy smoothies for breakfast, which will help to wake up

spring as never before we need vitamins. To them there was no shortage, and we met the day refreshed and in good spirits, the most it for breakfast -. Useful smoothies

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Berry smoothie with oats





Ingredients:

• 1/4 cup of oatmeal 1/2 cup frozen blueberries 1/2 cup yogurt 1/2 cup ice 2 tbsp. l. sugar 1/4 hours. l. ginger
  Method:
  Place in a blender oatmeal and pour 1/2 cup water. Crush products. Let the resulting mixture will stand about 15 minutes to cereal softened. Add blueberries, yogurt, ice, sugar, ginger and chop it all in a blender.
  
  creamy smoothies with dates
  
  
  
  
  
  Ingredients:
  
  • 3/4 cup milk 1/3 cup dates, cut in half 1/2 cup ice method:
    Chop the figs in a blender with milk. Cover the resulting mixture and put it in the refrigerator for about 15 minutes - by this time chopped dates should soften. Add ice to the mixture in the blender and grind until smoothies not become dense and frothy.
    
    Smoothies with raspberries
    
    
    
    
    
    Ingredients:
    
    • 1 cup frozen raspberries 3/4 cup apple juice 1/2 cup yogurt 1 banana 1/2 hr. l . natural vanilla extract (optional)
      Method:
      Mix in a blender all the ingredients and grind them until thick foam.
      
      
      
      Orange smoothie
      
      
      
      
      
      Ingredients :
      
      • 1/2 cup of milk 3 peeled orange, pitted 1 frozen banana small 2 ice cube 1 hour. l. Honey 1/2 hours. l. natural vanilla extract (optional)
        Method:
        Mix in a blender all the ingredients and grind them until thick foam.
        
        
        
        Three-layer smoothie
        
        
        
        
        
        Ingredients :
        
        • 1/2 cup strawberries 2 kiwi 1 peach
          method:
          Place the strawberries in a blender and pyuriruyte it. Pour into a glass - this is the first layer. Kiwi cut into halves in the transverse direction. Teaspoon scrape of the halves kiwi pulp. Make a puree of kiwi and put it into the glass as the second layer. Chop peaches in a blender. The resulting mixture will serve as the top layer smoothies.
          
          According to the materials: realsimple.com
          Preview: Brent Hofacker / Shutterstock.com
          
          
          
          via www.shutterstock.com/ru/pic-118653592/stock-photo-organic-blueberry-smoothy-made-with-fresh-ingredients.html?src=GR76HzsDBVdg4kdrFzr6dQ-2-7